Banana pulp contains a lot of potassium, so it can replenish potassium lost by sweating in summer, improve a series of symptoms of heatstroke and summer, and is also a food that can adjust mood and bring happiness to people.

Seasonal vegetable: bitter gourd

Bitter food is often unpopular, but bitter gourd is an exception. Bitter gourd is different from most melons in appearance and taste, but this does not prevent it from being cultivated and eaten in East Asia for a long time. Bitter gourd is also called "gentleman's dish" because its taste is bitter, but it never affects the taste of accompanying dishes; More importantly, it contains a variety of nutrients, which can clear fire, improve eyesight, reduce fat and fight cancer. The so-called good medicine tastes bitter, that's what it means.