As the saying goes: "When it rains in spring, get up early and go to bed late." This summarizes the content and characteristics of health preservation in beginning of spring. Human qi and blood, like nature, need to be stretched smoothly. This requires people to lie down and get up early at night, pay attention to outdoor activities, overcome the state of fatigue and drowsiness, adapt their spiritual interests to nature, strive for physical and mental harmony and be full of energy.

In terms of sleeping posture, in early spring, the head should face east, and feet should be washed with hot water before going to bed, and feet, especially Yongquan point, can be massaged with both hands to make the whole body warm and comfortable and sleep soundly. Wake up in the morning, wake up first, then open your eyes slightly and stare at the roof and balcony. Then close your eyes, rub your hands on your eyes, arch your palms to prevent pressing your eyes, do a rotary massage along the direction of eyebrow growth, and open your eyes quickly when your blood is full, which can effectively eliminate the wind and fire in your eyes.

Besides, in early spring, rooms should be dusted and ventilated. If the living room is closed for a winter, some dust will accumulate in the corners and gaps of the room. If dust removal and ventilation are carried out in spring, the reproduction of germs and viruses can be reduced and inhibited, and the effect of disease prevention can be achieved.