I am a Chinese doctor, and the health care of Chinese medicine mainly lies in nourishing the heart and nature, followed by physical health care, which has to be mentioned. Only when people have the essence, can they be full of vitality and healthy, and the way to reconcile them must be to replenish yang in time and nourish yin in season, so that the yang is solid and the yin is quiet, so as to achieve health and longevity. Cultivate essence, people begin to live, and then become essence. Congenital essence originates from parents and is hidden in the kidney, which is the foundation of life and the source of reproduction. The essence of the day after tomorrow comes from biochemistry and is also hidden in the kidney. Therefore, essence is the source of Yin Qi, the essence is vigorous, and the source of gasification is vigorous, so it is full of vitality. It's fate, one less time at a time Exhausted semen, confused mind, not far from death. You don't have to trust your ancestors. Try it, young man.