During pregnancy, diet and living habits are very important for your baby's health. This article will give you some tips on diet and life during pregnancy to help you better meet the arrival of a new life.

Can I drink alcohol during pregnancy?

During pregnancy, alcohol has a certain influence on sperm quality, but the degree varies from person to person, and the influence range is 5%-25%. If you have to drink, relatively mild choices such as wine and health wine may be more suitable for you. As for beer and spirits, for the sake of the baby's health, put up with it for the time being.

Pay attention to the diet during pregnancy

Nutrient-rich food is the basis of pregnancy preparation, such as vegetables, fruits, soup, meat and so on. These foods are rich in protein, fat, minerals and vitamins, which are extremely beneficial for pregnancy preparation. In addition, it is also crucial to keep a good mood, get enough sleep and exercise.

Knowledge reserve for pregnancy preparation

During pregnancy, you can consult relevant books or materials to increase more knowledge reserves for your pregnancy. If you have any other questions, please feel free to ask questions or communicate with me through Baidu Hi.