Beginning of winter is one of the traditional twenty-four solar terms in China, which usually appears on1October 7th or 8th every year, 165438. In the theory of TCM health preservation, beginning of winter marks the entry into winter, and this season's health preservation will be different from previous seasons. Although beginning of winter can consider lung-tonifying, the key point of keeping in good health still depends on one's physique and environment.

Here are some suggestions for staying healthy in early winter:

1.** Tonifying and nourishing the lungs: * * Winter is closely related to the lungs, so some people may choose to strengthen lung health through diet and herbs. Foods such as pears, white radishes, honey, oranges, medlar, etc. It is thought to help moisturize and nourish the lungs.

2.** Keep warm: * * It's cold in winter. Pay attention to keep warm and wear warm clothes to avoid catching a cold. Keeping warm helps to maintain the normal function of the immune system.

3.** Diet adjustment: * * Warm foods such as ginger, garlic, meat and nuts are suitable for winter to help the body resist cold weather.

4.** Moderate exercise: * * Moderate exercise is also needed in winter to improve blood circulation and immune system function. Indoor exercise is a good choice, which can reduce the influence of cold.

5.** Adequate sleep: * * Good sleep is very important for health preservation, which can help the body recover and enhance immunity.

6.** Reduce fatigue and stress: * * Stress and fatigue will weaken the immune system, so measures should be taken to reduce stress, such as meditation, yoga or deep breathing exercises.

Remember, health advice should be made according to the individual's physique and health status. If you have specific health problems or need more detailed health advice, it is best to consult Chinese medicine or professional health practitioners, who can provide you with personalized guidance.