1. When do you eat Sanqi?
Raw food: The healthy eating method of Sanqi is raw food. The best time to take it is morning and evening, usually before meals. People with a bad stomach can take it after meals to reduce the irritation to the stomach. If you eat dinner late, it is recommended to eat it 2 hours before going to bed to avoid affecting sleep.
Cooked food: Sanqi is cooked and needs to be eaten once in a while. There is no specific time limit. You can take it at noon in the morning and at night, and you can eat meat and drink soup.
Four seasons: Sanqi tastes mild and does not hurt the spleen and stomach. You can eat it all year round. Raw food is good for health, while cooked food is good for blood. If cooked, it should not be eaten continuously. You can eat raw food every day during menstruation and pregnancy, but you should pay attention to the dosage.
2. Healthy eating methods of Panax notoginseng
1, whitening and freckle removing
How to eat: take 3-5g of Panax notoginseng with warm water or milk twice a day. It is not necessary to take a large amount every day, but it is important to take it for a long time. Panax notoginseng is a pure Chinese medicine, which is homologous to medicine and food, and has no side effects after long-term use.
Efficacy: Notoginseng can whiten and remove spots, mainly because of the role of blood-activating components in Notoginseng. Panax notoginseng will destroy active ingredients such as Panax notoginseng polysaccharide after heating, so to achieve whitening effect, Panax notoginseng should be eaten raw, not taken after heating.
2. Prevention and treatment of hyperlipidemia
How to eat: It depends on personal situation. Symptoms such as hyperlipidemia are not very serious or used for prevention. Take 3-5g of Panax Notoginseng every day, divided into 2-3 times (taking it for 3-7 times is the best), and take it with warm water.
Efficacy: Notoginseng Radix is called "the scavenger of blood vessels", which can effectively reduce blood viscosity and dilate blood vessels, and has a good effect on preventing and treating cardiovascular and cerebrovascular diseases such as hyperlipidemia, arteriosclerosis and atherosclerosis.
3. Blood
How to eat: Sanqi black-bone chicken pot, Sanqi lotus root juice steamed eggs, Tianqi ganoderma lucidum pot chicken practice and effect, Sanqi root beard stewed chicken, Sanqi soaked wine and so on.
Efficacy: medicated diet (three times a week, the effect is better), which belongs to cooked eating. Has the effects of strengthening body constitution, enriching blood, resisting fatigue and anemia.
4. Promoting blood circulation and removing blood stasis
How to eat: Stewed crab with Sanqi, soaked in white wine with Sanqi, which can be taken in about 30 days.
Efficacy: It can effectively promote blood circulation and remove blood stasis.
Although eating Sanqi has many health-preserving effects, we should also pay attention to some taboos when eating Sanqi. Notoginseng food taboo, the following content will tell you.
3. Precautions for eating Panax notoginseng
1. When taking Panax notoginseng for the first time, symptoms of thirst and weakness of limbs often appear, and the symptoms are mild. This is due to the performance of Panax notoginseng in promoting blood circulation, which generally disappears soon.
2. Notoginseng should not be taken during menstruation. Notoginseng is the first holy medicine for promoting blood circulation and removing blood stasis, which easily leads to excessive bleeding. However, if it is blood stasis type irregular menstruation, Sanqi can be used to promote blood circulation, remove blood stasis and regulate menstruation.
3. Pregnant women should not take Panax Notoginseng for a long time during pregnancy, which is the same as women's careful use of drugs during pregnancy, so as not to affect the fetus.
4. The eating method of Sanqi can be divided into two categories: raw eating and cooked eating. Raw food is mainly for promoting blood circulation and removing blood stasis, and cooked food is mainly for enriching blood. If you use it according to your personal situation, general health care is raw.
5. Panax notoginseng can be taken for a long time. Daily health care, it is also recommended to take Sanqi for a long time. However, in some cases, it should be stopped. For example, when a female friend has normal menstruation, taking Sanqi is also taboo. On the day of taking Sanqi, she should avoid eating broad beans, fish and sour and cold food. (If you take Sanqi health care for a long time, it can be reversed. If you eat broad beans and fish, don't eat Sanqi that day. ).