Children's autumn spleen-strengthening recipes, red dates and lotus seed porridge.
Raw materials: jujube 15g, lotus seed 15g, glutinous rice 100g.
Exercise:
1, jujube and lotus seeds are soaked in warm water 1 hour or so.
2, glutinous rice in the pot, after the fire is boiled, change to a small fire.
3. Add jujube and lotus seeds when the glutinous rice is cooked, and simmer until the glutinous rice is cooked.
Second, papaya lotus seed pot crucian carp
Ingredients: papaya (250g), lotus seed (20g), 1 crucian carp (250g), and salt.
Exercise:
1. First, wash the crucian carp, slaughter it, remove the intestines and fry it with slow fire until it is slightly yellow.
2. Wash the lotus seeds and soak them in water for a while.
3. Wash papaya, peel it, cut it into pieces, then put it in a pot or casserole with crucian carp and lotus seeds, and add some water.
4. After the fire boils, simmer for 2 hours and add appropriate amount of salt.
Third, millet and mushroom porridge.
Ingredients: 50 grams of millet, 50 grams of mushrooms and 5 grams of chicken's gizzard-membrane.
Exercise:
1, Xiaomi, wash it; Wash mushrooms, cut into small pieces or chop them.
2, chicken gizzard-membrane, washed.
3. Put the pot on fire, add appropriate amount of water, add millet and chicken's gizzard-membrane, cook porridge with slow fire, take its soup, cook it with mushrooms until cooked, and drink it several times.
Fourth, tripe porridge
Ingredients: 50g tripe, 0/00g glutinous rice/kloc-,25g mung bean, a little onion, Jiang Mo, refined salt and pepper noodles and proper amount of water.
Exercise:
1, cut open the tripe and rinse it, then rub it with salt and rinse it.
2. Wash the glutinous rice.
3. Put water, tripe, onion and Jiang Mo into a pot, cook until tripe is cooked, then take it out, cool it and cut it into shreds.
4. Take the original pot for boiling tripe, skim off the floating foam, add glutinous rice and mung beans, cook until porridge is finished, then add shredded tripe and salt, and sprinkle with pepper noodles.
What does the child eat to strengthen the spleen? 1, corn has a good function of strengthening the spleen and tonifying the middle energizer, and it can also play the role of dehumidification and diuresis.
2, wheat can be a good health care kidney and heart, but also can play a role in quenching thirst. In daily life, if you feel irritable and lose appetite, eating some wheat can make your body recover well.
3. Millet has a health care effect on the kidney, and it can also play a role in invigorating the middle energizer. If it is due to loss of appetite, irritability and weakness caused by deficiency of spleen and kidney, then eating millet can be a good aftercare.
4. Tomatoes have the functions of strengthening the spleen, appetizing and diuresis, and have a good effect on treating anorexia and thirst.
5. Lentinus edodes can replenish qi and nourish the spleen and stomach, which has a good effect on the treatment of anorexia with spleen and stomach weakness.
6, lentils have the effect of strengthening the spleen and appetizing. Taking it in summer also has a good effect of relieving summer heat. In addition, they can also treat heatstroke and edema.
Methods of regulating acupoints related to spleen and stomach massage in children
Massage Zusanli point has the function of regulating the spleen and stomach. Zusanli is located on the outside of the two calves, and the third finger below the knee is on the outside of the tibia, which is the support point of the whole body. Parents massage Zusanli point 10- 15 minutes every day, which can make children's digestive system function vigorous, digestion and absorption rate increase, and they are sallow and emaciated.
Chiropractic can be used for babies. Parents stand on the right side of the child, let him lie prone, hold the skin on both sides of the spine with both hands, and gradually move up from the sacrococcygeal region to the neck, repeatedly for more than ten times, twice a day. Chiropractic can strengthen the spleen, help digestion and strengthen the body, stimulate appetite, reduce colds and enhance physical fitness.
Guess you like:
1. One-and-a-half-year-old baby spleen-strengthening and appetizing recipes
2. Meat recipes for nourishing the spleen and stomach in winter
3. Children's soup and spleen recipes
4. 10-year-old children's recipe for nourishing stomach and strengthening spleen
5. Autumn Runfei Formula