Generally speaking, soaking feet once every night can achieve the purpose of health preservation, or several times a day, or once in the morning and evening. Before going to bed at night, foot bath has the best effect. It is advisable to take 20 ~ 30 minutes for each foot bath, and it is best to go to bed within half an hour after foot bath.

Here are the detailed methods:

First, take a proper amount of water and put it into the footbath. The water temperature varies from person to person, depending on the warmth of the feet. It is not good to be too hot or too cold. The water depth should start from just covering the foot surface.

2. Soak your feet in a basin of water for 5 ~ 10 minutes, and then rub your back, heart and toes repeatedly with your hands or towels.

Third, in order to strengthen the effect, you can consciously rub some acupuncture points in the middle, such as Yongquan point at the foot; If necessary, you can also rub the calf up and down repeatedly with your hand or towel until the skin on your leg is red and hot.

Fourth, in order to keep the water temperature, it is necessary to heat the water while taking a bath, and finally the water can be added above the ankle.

5. Don't dry it after washing. It is best to wipe it repeatedly with a dry towel.