Clove tea is indispensable for nourishing the stomach in winter-clove tea. Lilac tea is famous for its stomach nourishing effect. Clove has the effects of warming middle warmer, reducing adverse reactions, warming stomach and dispelling stomach cold. Drinking 3- 10g clove every day can effectively promote intestinal peristalsis and promote the discharge of garbage system in the body. Long-term drinking can protect the stomach. Moreover, cloves can also remove bad breath and keep your breath fresh.
Radish Radish has the effects of resisting cancer, promoting digestion, resolving phlegm, relieving asthma, clearing away heat, harmonizing qi, reducing swelling and removing blood stasis. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. Folk call it "little ginseng".
Potatoes and potatoes are my favorites. Potatoes have the effects of regulating stomach, invigorating qi and spleen, strengthening body and tonifying kidney, diminishing inflammation, promoting blood circulation and reducing swelling, and can be used for treating dyspepsia, habitual constipation, fatigue, chronic stomachache, joint pain, skin eczema, etc. During the peak trip in Spring Festival travel rush, you might as well eat more potatoes to help digestion.
Chestnut experts say that chestnut is both a fruit and a vegetable. Cooking porridge, stewing meat and stuffing with chestnuts, we made glutinous rice chestnut porridge, chestnuts stuffed with bean curd, stewed chestnuts with yellow flowers and other delicious foods. Eating chestnut in winter can nourish stomach and spleen, strengthen waist and kidney, and promote blood circulation. Especially japonica rice chestnut porridge, whether adults or children, can strengthen the spleen and stomach, increase appetite and strengthen bones and muscles in winter. And chestnuts are easy to buy on the road.
Soybean contains as much as 40% protein, and also contains more minerals, trace elements and vitamins. In the process of "winter tonic", many "health experts" often eat some soy dishes, such as drinking soybean milk in the morning and evening, eating soybean sprouts, stewed tofu, fried tofu skin and so on for Chinese food. Some experts have also developed delicious main and non-staple foods such as bean noodles, bean noodles and tofu seaweed soup with soybeans as the main raw material.
2 What should I pay attention to if my stomach is not good?
Change your eating habits and eat on time. Don't stand or squat while sitting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Active dietotherapy and massage health care Isothermal food of mutton and dog meat can nourish the stomach and is suitable for stomach cold. Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen.
Develop good living habits, eat less and more meals, and only eat seven points full. Eat well in the morning, at noon and at night. Avoid overeating.