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Should be able to eat in autumn, what food do you often eat, moisturizing and beautifying, delaying aging, nourishing the liver and improving eyesight?
Crispy shredded chicken food: a whole Sanhuang chicken (500g), 4 lettuce, 5 shallots, onion 1 root, 1 fresh pepper,1pepper, 4 cloves of garlic,14 teaspoons of salt,1/. Exercise 1. Put cold water, a teaspoon of rice wine 1, 10 pieces of pepper and 3 pieces of ginger into a deep pot, add half a chicken, cover it and steam it, boil the water and simmer for 20 minutes; 2. In the process of braised chicken, lettuce and chives are cut into sections, onions are shredded, peppers are shredded, and garlic and ginger are sliced; 3. Better braised chicken, take chopsticks and insert them into a part of the thigh root. If you can insert them easily, it means it is cooked; At this time, take down the chicken and rinse it with cold water. After cooling, break into strips by hand; Put oil in the wok, add garlic, stir-fry ginger slices to get fragrance; 5. Put into the shredded chicken wok 1min, add salt, monosodium glutamate, white sugar, soy sauce, soy sauce and rice wine and stir fry; 6. Add onion and shredded red pepper and stir-fry until soft; Pour lettuce and shallots before cooking; Finally, you can pour a small amount of sesame oil into the pot.

Golden garlic flounder food: 2 flounders, 1 garlic, 3 shallots, 3 small peppers, salt 1 teaspoon, 2 tablespoons of seafood soy sauce, 2 tablespoons of fermented grains, 2 teaspoons of sugar 1 2 teaspoons, and dried starch1teaspoon. Practice: 1, prepare raw materials in advance, clean them and use garlic bags for later use. 2, flat fish with a little intaglio, stained with dry starch for use. 3. The fish stained with dry starch swatted off the excess powder and fried both sides into golden brown. Chop garlic. Cut off a corner of the pepper. 4. Add some oil to the pot to turn the garlic into golden yellow. Add soy sauce, ferment wine, and boil. 5, put the flat fish, put the horizontal fish, put sugar, salt, and boil. Stew for 20 minutes. 6, collect juice, sprinkle pepper before the pot.

Spicy fried fish food: fish, raw eggs 1, 1, salt, rice wine, soy sauce, 4g 15g, 10g5g, pepper, onion 1, ginger slices 1, pepper 5g, pepper. Practice: 1. Clean the fish, cut into pieces, add wine, salt, onion, ginger and white pepper, mix well and marinate15m2. Put the raw eggs in a bowl, add appropriate amount of wheat flour, stir, put the fish pieces in the bowl and wrap them. 3. Heat to 50% and fry in a pan until golden brown. 4. In a hot oil pan, add pepper, pepper and stir fry, add soy sauce and add a little water. 5. Put fish chips. This slow fire will extract the juice.