Red lotus root powder is rich in iron and vitamin C, which has the effect of enriching blood and keeping healthy, and is suitable for female friends to eat. In addition, lotus root starch also contains other nutrients, such as minerals such as potassium, calcium, magnesium and phosphorus, as well as dietary fiber, protein and polyphenols. These ingredients have many benefits to human body, such as improving immunity and promoting gastrointestinal peristalsis.
White lotus root starch is a common lotus root starch with high nutritional value. It is rich in dietary fiber that helps digestion, moistens the intestines and relaxes the bowels, and various nutrients such as amino acids and vitamins that promote metabolism and improve immunity. White lotus root powder also has the effects of nourishing yin, tonifying kidney and strengthening spleen and stomach, and is suitable for most people to eat.
Generally speaking, red lotus root starch and white lotus root starch have their own characteristics and can be selected according to their own tastes and needs. At the same time, we should pay attention to choosing good quality brands and varieties to ensure their quality and taste.