In the morning (only 20 minutes) or at night (preferably 1 hour), you can soak your feet with hot water with a few drops of vinegar above 40 degrees, which can play a role in strengthening your body and calming your nerves.
Adding 100- 150g rice vinegar or aged vinegar to soak feet will have a good effect. Because soaking feet with vinegar can not only increase skin elasticity and make skin smooth, but also get rid of rheumatism and improve human discomfort symptoms such as chills.
Add 2 teaspoons of garlic vinegar, apple vinegar or colored pepper vinegar to the hot water in the footbath.
Can relieve heavy, painful and cold feet,
Promote blood circulation,
Helps sleep,
Prevention of varicose veins;
Often soak your feet with vinegar,
Sterilization and antibiosis,
Helps to eliminate mold, tinea pedis and skin diseases.
Some people like to soak their feet with vinegar, and those with bone spurs in their heels can soak their feet with vinegar, because vinegar can penetrate into subcutaneous tissue and soften bones. Healthy people had better not. Soaking feet with vinegar can prevent colds.