1, health is closely related to eating habits, and a new study found that whether teenagers eat healthily or not also directly affects the intelligence and cognitive ability of middle-aged and elderly people.
"Healthy diet" mainly refers to eating less meat and more vegetables. The researchers specially studied this "Mediterranean diet" habit, that is, eating a lot of vegetables and fruits, a moderate amount of fish, nuts and a small amount of meat. A light diet has a good protective effect on the brain. Especially those who can strictly follow healthy eating habits will have 46% higher thinking ability in middle age than those who fail to adhere to healthy eating habits.
2. Exercise is the best brain. A large number of studies show that physical exercise is the best way to improve cognitive function. Researchers at the University of Maryland in the United States have found that aerobic exercise has unparalleled benefits for enhancing brain function. This kind of exercise is good not only for the brain, but also for the heart.
Going to bed early and getting up early is good for your health. This sentence is by no means groundless. In fact, going to bed early and getting up early accounts for 70% of your health. From this point, you can realize the importance of going to bed early and getting up early for your health. The human body is a process of charging and discharging. Working hard during the day is discharging, and sleeping peacefully at night is charging.
If some people don't care about their health, work hard during the day, but don't sleep on time to replenish energy at night, that is, they can't make ends meet and overdraw their bodies, then their bodies will easily collapse.
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If you want to be healthy all your life, you can't do without eight good foods:
1, improve skin fine lines: grapes. Cell metabolism will produce free radicals, which is very harmful to the skin. Antioxidants in grapes can prevent and repair skin dryness, wrinkles and sagging caused by free radicals. Eating two small bunches of grapes every day can satisfy normal people's daily intake of 20% vitamin C and prevent the loss of skin elastin.
2, eliminate bad emotions: whole wheat bread. Dr Kelly O 'Connor, a doctor at Moxi Medical Center in Baltimore, USA, said that people in a bad mood like sweets, because carbohydrates can stimulate the brain to secrete 5- hydroxytryptamine, relieve stress and eliminate depression. However, simple carbohydrates are easy to cause large fluctuations in blood sugar and make the mood worse, so we should choose complex carbohydrates as much as possible, such as lentils and whole wheat bread.
3, acne: walnuts and fish. A study by Michigan State University found that foods rich in omega-3 fatty acids can significantly reduce skin infections, including inflammatory acne and acne. Fish, walnuts and flaxseed are all good choices.
4, reduce nail splitting: eggs. Don't think that there is only one layer of nails, but there is also a stratum corneum. If your nails are brittle and easy to crack, the quickest remedy is to supplement protein. Most people need to supplement 45 to 65 grams a day, and they can eat some lean beef, poultry and nuts. In addition, eating two eggs for breakfast can consume 12.5g protein.
5, Runfa: green tea. People with poor hair had better drink 2 to 3 cups of green tea every day. Caffeine in tea can slow down the secretion of a chemical, which can induce hair follicles to contract and make hair look sparse.
6, eliminate bad breath: original yogurt. Chewing a piece of gum can quickly freshen your breath, but it will not cure the symptoms. Bad breath is caused by bacteria that accumulate between the tongue, teeth and throat. If chewing gum contains more sugar, it will accelerate the growth of these microorganisms and make the breath more smelly. Japanese researchers have found that drinking plain sugar-free yogurt can remove the unpleasant sulfide in the mouth.
7. Relieve premenstrual discomfort: milk. Susan Jacobs, an endocrinologist in new york, said that women with calcium deficiency will have more serious premenstrual discomfort, such as abdominal cramps, mood swings and bloating. It is found that calcium supplementation 1200mg per day can reduce these symptoms by 48%.
8. Make yourself more energetic: apples with peanut butter. This combination is rich in dietary fiber and protein, which takes longer to digest than biscuits, so it can continuously replenish energy for the body.
People's Network-Develop these good living habits and make you healthy all your life.
People's Network-Early to bed and early to rise is the best way to keep fit. What are the benefits of going to bed early and getting up early?