Whole grain cake 1 whole grain cake is a home-cooked practice with rich nutrition. Eating cereal cakes regularly can play a good health care role, and cereal cakes can promote digestion and improve immunity.
Grains cake belongs to healthy snacks. The cakes made of millet, red beans, Redmi, purple rice and wheat rice are nutritious and very healthy. It can supplement the vitamins needed by human body and is a good product in green food.
grain crops
Millet crumbs (2 Liang), red beans (1 two halves), Redmi (1 two halves), purple rice (1 two halves), wheat rice (1 two halves), water chestnut powder (1 catty), and potato powder (.
Prepare grains 1, and soak grains separately (more than 4 hours, overnight is best).
2. Add water that has not soaked the grain and steam it in a steamer.
Open syrup
3. Boil all the sugar with 3kg of water, melt it and spread it out for later use.
4. Melt horseshoe powder and potato powder with 3kg of water.
Sugar mixed grain
5, sugar water crashed into horseshoe powder slurry, stir evenly and divide into five parts.
6. Using a large stainless steel plate as a container, pour five servings of syrup into five kinds of grains respectively.
Steam is 1. Pour the slurry into the bottom of the dish and steam for 10 minute.
2. After the first layer of grain is steamed, pour the second layer of grain slurry and continue steaming for 10 minute.
3, and so on, put the dark lines in the middle, with light lines on both sides.
4, steamed layer by layer, can be eaten after a little cooling.
Homemade method of whole grain cake 2 materials
Ingredients: water chestnut powder 320g, coarse grains, half bowl of water 1300ml.
Accessories plastic wrap a lot of brick sugar 90g.
Practice of Healthy Cereal Cake
1.
Divide 1300ml of water into two parts, each with 650ml, horseshoe powder into two parts, each with 160g, and brick sugar into two parts, each with about 45g.
2.
Soak half a bowl of coarse grains one night in advance, and put the soaked coarse grains into a small pot to cook. The water for cooking coarse grains is one portion of water, 650ml (boiled with one portion of sugar).
3.
Boil coarse grains and separate coarse grains from sugar water.
4.
Let the separated sugar water cool and put the coarse grains in another small bowl.
5.
Mix the cooled sugar water with a portion of horseshoe powder (160g) and beat it evenly in the cooking machine. Filter after beating, and then skim off bubbles.
6.
Boil the remaining160g water and 45g sugar together until the sugar melts, then cool the sugar water, add the remaining water chestnut powder, and stir until there are no particles.
7.
Coat the edge and bottom of the plate with a thin layer of oil.
8.
Pour an appropriate amount of slurry into a plate, add an appropriate amount of coarse grains, seal with plastic wrap, and steam in a pot.
9.
After the first layer is steamed for five or six minutes, take out the pan, cut off the plastic wrap, pour in the second layer of powder slurry, seal the plastic wrap, and then take out the pan for steaming. Repeat like this. Coarse grains are added to the first layer, not to the second layer, to the third layer, and so on.
10.
Wrap the plate with a fruit knife, then turn it upside down, pat it and shake it, and it will be easy to demould.
1 1.
Cut into any shape
Cooking tips
Be sure to seal it with plastic wrap before steaming.