edible white fungus
Tremella is very bright and white as silver, so it is also called tremella, which is a very nourishing food. Tremella is generally made into dry products, with dry, yellowish white, light flowers, luster and thick glue as the top grade. Edible tremella can nourish yin and clear heat, moisten lung and relieve cough, nourish stomach and promote fluid production, replenish qi and blood, tonify kidney and strengthen heart, strengthen brain and refresh mind, and restore fatigue. Tremella fuciformis has the medicinal characteristics of moistening but not greasy. It is appropriate to eat tremella if you want to nourish yin.
carrot
Carrots are also a kind of nourishing food, which can not only nourish the spleen and stomach, but also nourish the liver and improve eyesight. Carrots are rich in carotene and vitamin A, which are fat-soluble substances and can be absorbed by the human body under the action of oil. The best way to eat carrots is to fry or stew them with meat.
Red bean shrub
Red beans have the most remarkable blood-enriching effect, especially for people with anemia and insufficient qi and blood. It is very helpful to choose to eat some red beans. Red beans have high medicinal value and good health care function. Red beans can clear away heat and toxic materials, strengthen the spleen and stomach, induce diuresis and reduce swelling, ventilate and relieve annoyance, and can treat dysuria, spleen edema, beriberi and so on. Eating red beans in autumn can keep you healthy. This is because in most parts of our country, the air humidity will be higher in autumn. In this environment, we should pay attention to conditioning our spleen and stomach, and focus on clearing away heat and promoting diuresis and strengthening the spleen. Red beans have the above effects, which can make the evil of damp heat in the body be discharged in time and promote the recovery of spleen and stomach function. At the same time, red beans also have a good blood-enriching effect and are the ideal first choice for nourishing in autumn and winter.
For people who want to nourish yin, it will be very helpful if they can choose to eat these ingredients introduced above, which can not only help nourish yin, but also effectively enhance their physical fitness and prevent some diseases. Of course, the consumption of these ingredients should also be controlled, and it is not advisable to eat too much to avoid adverse reactions.