The pressure of family, life and work is increasing, and the pace is getting faster and faster. Accompanied by intermittent anxiety and incompetence, it is involuntary in the office; In this case, many people are accompanied by sub-health problems such as lumbar and cervical discomfort, hair loss, thinness or obesity, anxiety, fatigue, sleep disorder, poor complexion, poor digestion and absorption ability, fatty liver, high uric acid and so on.
Under the premise that the general environment cannot be changed for the time being, this means that young people have their own needs for health and fitness.
2. At the same time, this year's young people have more access to information and stronger learning and recognition ability. After many comparisons, we naturally choose traditional health exercises such as Baduanjin and Taiji.
Traditional health-preserving techniques such as Baduanjin, Tai Ji Chuan and Wuqinxi have been well integrated into the Taoist health-preserving thought after long-term summary, arrangement and improvement, which embodies China's traditional thought of harmony between man and nature. Practically speaking, what they pay attention to is the exercise of bones and muscles, the traction of movements on viscera, and the unity of body and mind. They control the shape with the spirit and capture the spirit with the shape-while the body is exercised, the mind gradually becomes quiet and peaceful.
3. Choosing Baduanjin is not only a physical need but also a spiritual need for the little devils who want to leave Langlang Mountain and have to stay in Langlang Mountain.
In addition, they are moderate in strength, short in time, convenient to use, free of space and cost, which really makes people come to the last session anytime and anywhere, whether at home or in the office. After all, cases of sudden death after high-intensity exercise under the pressure of life and work, or sudden death after Yang Kang, have been seen on the Internet from time to time.
4. The external condition is the rise of mobile Internet. On platforms such as Bi Li, netizens can more easily obtain a large number of high-quality teaching videos; On social media, activities such as punching in 2 1 day for continuous exercise and 100 day for laying a foundation are easier to urge and motivate each other; On platforms such as Little Red Book, beneficiaries are sharing their fitness and health experiences.
Of course, the most fundamental thing is to talk about curative effect. If it is fast 1-2 weeks, if it is slow, it will take 3-4 months, and you will feel obvious results. "It really works!" It is the same feeling that many netizens have practiced.