Claw strength is incomparable, something congenial is stirring, and you are not afraid to attack yourself. Its claws can make a hole in the skull without breaking, its claw center has strong suction to take things from a distance or absorb other people's skills, and its claw fingers have strong penetrating power to hurt people from a distance. Receiving and releasing, opening and closing are in line with the principle of Wuxia Avenue.
The first golden hand said: Sit with your face facing north and your back facing south, and let your qi be the governor, and penetrate the vertebral column. It means that the abdomen gathers a column of incense and the branches gather in the palm of your hand. Open the vital point of Qi Hai, and Qi will rush out from your fingers. Turn it into a Yin Qi Kun furnace and put it back into the golden hand. If you want to learn Jiuyin Bones Claw, you need to learn Jiuyin Magic Skill for a hundred days first, especially in extremely cloudy places and valleys. Face north, face south, and sit down with five hearts facing the sky. Put your hands on your knees, palms down, and keep them on your abdomen. Open Qi Hai and Ming Men, rotate and inhale Yin Qi to tuck in the abdomen. Qi goes up at Dazhui point and enters the right shoulder well point. Full of anger, chest flat. Five fingers droop, air penetrates between fingers, ten fingers buckle back, and the hand silk is one. Back to the abdomen, warm and fragrant.
The second ecstasy tactic said: Open the front and rear doors of Dantian, Samadhi is invisible. Breathing in the spirit of ghost prison, Yin Gong is more advanced here. This method is a very secret method, which can open the mystery of life and death, absorb ghosts and spirits, and also can be used to absorb other people's skills. Find a cemetery, when no one is in the middle of the night, face north, back south, five hearts facing the sky, left palm facing up, thumb buttoned, and other three fingers straight. Stand with your left hand on your chest, palm facing left, thumb, middle finger, nameless finger buckled, forefinger straightened, and recite the mantra "Exploring the soil is the law, supreme, grasping the soul with yin, fearless, combining yin and yang, fighting ghosts". Thirty-six times, over and over again, until the last time, just "Mo Mi Bai" then raised his hands above his head, folded his hands, pointed to the sky, opened two acupoints, Qi Hai and Ming Men, and shot from them in a spiral shape from small to large. Like a tornado, wild spirits are involved in two points and merge in the abdomen. After practicing a column of incense, it began to melt. Put your palms on your knees, palms up, and Yin Qi, who leans against your abdomen, makes a circle of countless ghosts in your abdomen. When you close it, you can't get out. The soul ball in the belly of the mind began to spin, and at the same time, countless wildfires suddenly broke out in the cemetery of the mind. Similarly, the phosphorus fire was sucked into the outer ring of the soul-sealing ball in the abdomen, and the ghost fire was melted, and the fire kept rotating from slow to fast, from small to large, until it was completely melted. Collect work and nourish a stick of incense in Tian Dan. If it is used to absorb other people's skills or Shen Yuan, the method is the same as above.
The third formula for practicing claws with white bones says: White bones hang on it and become two bones. Hang nine points, grab it with both hands. Harmony is Athena Chu, while suction yin absorbs sperm. Qi Huikun furnace and Gui Dan furnace. Sitting facing south, sitting proudly in the cemetery. I stayed in the abdomen for a while, and I guarded nine graves myself. Suddenly, I cracked and flew out nine skulls. At this time, there were two points in my mind, Qi Hai and Ming Men. I photographed the rotating Qi from small to large, and nine skulls were hung around my head, rotating slowly. A red gas line is emitted from both eyes of each skull, and enters Baihui, Yuzhen, Zhongshan, Zuoyou Shoujing, Lingtai, Qihai and Mingmen, and gradually converges into a ball at each acupoint. Then, these nine red balls converge at the same time from Rendu two veins to Dantian, so as to keep Dantian and make it gasified. Then luck is full of true qi. Due to the reverse force, the palm is raised horizontally, and when the finger is pierced, the finger suddenly changes claws. At this time, nine skulls are transformed into two skulls on the chest. The front palm sucks the two skulls into the palm of your hand, then clasps the skulls with ten fingers, releases the true qi, grabs the skulls into ten small holes, sucks the true qi back, and at the same time absorbs the true qi in the skulls and returns to the abdomen. Collect work and nourish a stick of incense in Tian Dan. Until the skull was caught into a hole by air strikes, the bones were not broken, and the nine-yin white bones were claws. The cultivation of this realm needs to be combined with external practice, which is the fourth.
The fourth type of external skill says: Qi reaches the abdomen and penetrates ten fingers, and the old tree and the civet cat go backwards. Grasp the stone while the iron is hot, practice finger strength, and replenish bones inside and outside. Usually, the internal qi is infiltrated into the fingers to take things from a distance, but when grasping hard objects with your fingers, you should use things from light to heavy, from near to far. Swimmers can stand upside down by the tree, lean their feet against the tree, then grab the tree with their fingers and climb slowly to practice their finger strength. This weight should be practiced with the third weight.
From the fifth to the fourth, this achievement has been achieved, and the fifth is to deepen kung fu, which is even more vicious. Ancient coffins, bat blood and arsenic are heated with water, and then they are used to spread hands and practice internal and external skills, which makes hands toxic and injured.
Spiral nine shadows
"Spiral Nine Shadows" is a superb lightness skill in Wulin, which integrates body posture, footwork and vigorous qi. Can pull up dozens of feet on the ground, also can fly to Wan Li in the air. There is a layer of natural and vigorous qi around your body, which can attack foreign enemies. Excellent practice can produce nine numbers, which has the same effect on Buddhism's supreme magical power, "lotus platform and nine appearances"
The first priority: practice outdoors, without wind, loosen things wrapped around your body, move the joints of your whole body, and relax your muscles, bones, meat and skin with your mind. Then take five hearts facing north or sitting in a dish, the upper body is upright, weak and strong, the tongue touches the upper jaw, miniature, eyes look up, palms up, palms facing each other, and hold it in the abdomen, so that a column of incense remains in the abdomen. Then, gently lift your hands up and follow the route of Ren meridian to Zhongshan point. Your hands are lotus-shaped, that is, your hands are opposite, your palms are up, and your hands are up. Then, turn your palms down, press down on your abdomen, and exhale at the same time. With the downward pressure of your hands, your mind will spiral the clouds in the sky into Baihui point, and then spiral out of Yin Hui point through the midvein, and so on.
The second weight: the first type: sitting with the face facing north, the work and weight are connected, the five hearts are facing the sky, the upper body is upright, the spirit is weak, the tongue is on the palate, the jaw is miniature, and the eyes are straight. Gently lift your hands, palms down, palms to the midpoint, the distance between your middle fingers is about one palm wide, your shoulders sink, your elbows droop, and your arms should be "round". The mind will shoot out the spiral Yin Qi from the shade and rotate the body into the ground until the end of the earth. Suddenly, the spiral Yin Qi was withdrawn and the body bounced back to the ground like a spring.
The second type: the main points are the same. Gently lift your hands, palms up, palms facing each other, and hold them above your head. Your arms are slightly bent, like twists and turns, like tall and straight. You can shoot a spiral Yin Qi at Baihui Cave, just like the propeller of an airplane, lift your people up and fly to the ninth heaven as the limit. At this time, the human body was floating in the air, and suddenly Yin Qi withdrew, and people fell back to the ground from the air.
The third weight: On the basis of the second weight and the first formula, open Qi Hai point and Mingmen point to emit spiral gas, and surround the body from left to right, so that the mental body can rise by the force of spiral gas or fly horizontally. At the same time, you can add the meaning of invading, not entering and not hurting in practice, and you can practice the vigorous qi around your body at the same time.
Fourth: this is to deepen kung fu, that is, to practice the above skills in the water. The main points are the same as above.