24 solar terms Grain Rain pictures? Grain Rain solar terms pictures daquan
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Matters needing attention in Grain Rain 1 How to get angry in Grain Rain?
Passing Grain Rain means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, Director Jia suggested seizing the opportunity to regulate liver blood. Chinese medicine believes that spinach is sweet and cool, enters the gastrointestinal tract, and has the effects of enriching blood, stopping bleeding, benefiting five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming the liver, helping digestion, and cleaning up stomach heat toxicity. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring. At the same time, we should reduce the intake of acidic and spicy foods, as well as spicy products such as pepper, pepper and pepper.
After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.
Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
Beware of seasonal colds in Grain Rain.
Add a dress in the morning and evening, and don't cover it too much. As the saying goes, "Grain Rain is cold and mice die", which means Grain Rain. The weather is hot and cold, and it is easy to catch a cold. Please keep warm. After the solar term in Grain Rain, the temperature gradually increased and the rainfall began to increase, but we should also pay attention to keep warm. Many people wear clothes like summer, but the season has not yet arrived, and moisture can easily enter the body from bare parts.
Chinese medicine calls colds "colds", and the pathogenic viruses of colds are different in different seasons. To prevent colds, residents must first learn to "moderately cover in spring". In spring, the climate is changeable and the temperature difference is large. Many people wear clothes like summer. In fact, the season has not yet arrived, and moisture can easily enter the body from the bare body surface. Therefore, clothes should not be increased or decreased too quickly to keep the body warm, especially to keep the lower body warm. Some girls put on thin skirts and sandals too early. This habit is not suitable for resisting colds.
For the unpredictable weather, many parents would rather put more clothes on their children than freeze, saying it is "spring cover". In fact, this practice is wrong. There should also be a degree of spring coverage. 15 degrees Celsius is the critical point of spring cover. If it exceeds 15 degrees Celsius, you should reduce your clothes and stop covering. If you cover it again, it will easily lead to "spring fire." The heat generated in the child's body will encounter moisture and it is easy to get sick. In particular, the temperature difference between morning and evening and noon is relatively large, so you should pay attention to keep warm in the morning and evening. Old people and children should pay special attention to this. You can adjust the dressing level appropriately, and it is enough to wear one more in the morning and evening.
In Grain Rain season, the yang is getting longer and the yin is getting smaller. Go to bed early and get up early, and don't sweat too much to regulate the dirty air. In addition, because it is rainy season in Grain Rain, it is necessary to prevent moisture from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension and aversion to eating and drinking.
Grain Rain dietotherapy to eliminate dampness.
After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term.
Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.
Eat more cold foods before and after Grain Rain: Before and after Grain Rain, you should eat more nourishing cold foods, such as watermelon, melon, banana, sugarcane, mango, loquat, apple, pear, persimmon, water chestnut, mulberry, tomato, cucumber, bitter gourd, white radish, loofah, lotus root and water chestnut.
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