Stretching in the morning is active, energetic during the day, peaceful and happy at night, and quiet and far-reaching before going to bed.

Music tunes cultivate sentiment. Laughing more and worrying less will help you live longer.

Huang Er bangqiang sings in a jingle. Beijing opera is a minor, humming a few paragraphs, full of vigor and optimism. Quiet and harmonious, refreshing.

2. Four milestones in health care:

The most primitive environment; The most suitable aerobic exercise; The most reasonable and nutritious diet; The most peaceful mood.

3, adjust mood, out of the trough, there are six ways:

Music: Singing and listening to music. Regulating emotions is a good medicine; Reading: Reading newspapers and articles. High interest in the ocean of knowledge;

Talk: Talk to your best friend. The gas of siltation is swept away; Smell: Look at the flowers and smell the fragrance. Beautiful and comfortable environment;

Light: Soft light warms people's hearts. Comfortable, quiet and pleasant; Take a walk: Take a walk in the suburbs. Fresh air nourishes the heart.

4. Gong Jin participated in Battle of Red Cliffs. Heroic, feather fan towel nylon. Between talking and laughing, the enemy turned to ashes. Charming, how glorious. Brave and competitive, jealous of talent. Lament, 66 dead. Resentment is eternal, and later generations will regret it.

Former Han Dynasty, Zhu Gekongming. Clever calculation, endless transformation, strategic planning, winning thousands of miles. He helped Korea, repeatedly made achievements, and bowed himself to deal with it regardless of details. He died in 1969 due to overwork. Sad sigh. Han's family is closed.

5, diet six appropriate:

Eat early: A night's sleep makes the abdomen empty. Exercise in the morning and feel hungry. Eat in time and be careful to eat less. And its spleen and stomach are full of energy.

Chew slowly: chew slowly, drool, drink without saying, eat without saying. Relieve gastrointestinal overload. Sterilization helps digestion.

Eat less: overeating, damage to the gastrointestinal tract, loss of appetite, do not want to eat more. Hunger is not gluttony, thirst is not binge drinking. Conducive to nutrition and fitness.

Food should be warm: the stomach likes warm, but it is afraid of cold. Cold food should be stopped to avoid abdominal pain. Vomiting and dysentery are all caused by cold toxin. Cold food hurts the stomach, so be careful.

The food should be light: the five flavors are too strong, and each injury: salty hurts the "heart". Sweet hurts the kidney. Acid hurts the spleen, bitter hurts the lungs and spicy hurts the liver, so it is light.

Food should be soft: hard food, difficult to digest, half-cooked, more harmful to the stomach. More porridge is dry and less soup is less rice. Melons, vegetables, meat and fish should be cooked before eating.

6. Walking in the suburbs, I met an old man. More than 80 years old, physically strong, with three limbs, still exercising. Hand wheel chair, facing the wind. The spirit is commendable, and the will is commendable. With this will, you can live for a hundred years.

7, various vitamins, a, b, c, d, e.

Maintain blood pressure balance and maintain physiological function. Stabilize thoughts and emotions and prevent various diseases. Promote blood circulation. Healthy brain, heart and kidneys. Moisturize skin mucosa and prevent cancer. A lack of atherosclerosis, D lack of osteoporosis, B lack of neurological disorders, C prevent bad blood diseases, E soften blood vessels and enhance blood vessel elasticity.

8, quiet desire, psychological balance, steady self-control, quiet health. To achieve eight points: "empty head, peace of mind, light body, fine tonic, blood circulation, full of gas, complete shape and peace of mind." Is beneficial to health and does not cause diseases.

9. Those who get God prosper and those who lose God die. The brain is the foundation of God, and essence is the root of God. When God is at peace, he will live longer, but when God is away, he will be in a state of fear.

If you want to keep in good health, you should pay attention to mental health: quiet mental health, self-cultivation, peace of mind, and no desire.

10, hey, four benefits and six benefits, please try it.

Confused, sad, sighing, broad-minded. Relieve depression and have a bright heart.

Panic and melancholy, thinking and hesitation. Sighing calms the heart. Get rid of depression, calm and comfortable.

Busy, tired and sad at work. Long sigh, relaxed and peaceful. Panic and tension swept away.

I was nervous before the game. Sigh, relieve tension. The relaxation and contraction of blood pressure are both decreasing.

Sigh for a long time and breathe in to relax. Vomiting sounds are different, and the viscera are consolidated: spitting "hush" nourishes the liver, spitting "ha" nourishes the heart, spitting "si" nourishes the lungs, spitting "blow" nourishes the kidney, spitting "shout" nourishes the spleen and spitting "xi" regulates the qi.

1 1, "eat it on your face and wear it on your body". Eat well and live regularly. Pay attention to nutrition and health care in diet, and don't covet beauty; Pay attention to keep warm and keep out the cold when dressing, and don't covet the gorgeous appearance. Eat seven points full, wear less clothes, be hungry and cold-resistant, and live longer.

12, ten people died:

People who like smoking die, people who drink alcohol die, people who lead a decadent life die, people who indulge excessively die, people who are narrow-minded, people who are worried and depressed die, people who are violent and furious die, lonely people die, people who leave no medicine, and lazy people die.

13, reputation of health food and beverage:

Old corn, this "golden crop", ranks first in nutrition and health care. The "flower of nutrition" is soybean, and the "king of beans" is soybean. Carrots are called "small ginseng" and wine (red) is called "longevity wine". Jujube is a "vitamin C pill". Onion is the "vegetable queen". "Intestinal police" is yogurt, and peanuts are called "vegetable meat". Be careful when eating peanuts, and never eat red skins! Garlic is called "penicillin" and pollen is "plant sperm". Garlic, also known as "anti-cancer king", should be sliced and oxidized before eating (wait 15 minutes). Thrombolytic auricularia auricula is called "black gold". Hawthorn is called "Xiaoshi Pill". Ginger warms the stomach and body. Iodine-containing kelp is a treasure, which can purify blood, resist aging, strengthen kidney, induce diuresis and beautify the face. It is a "good medicine for preventing and treating hyperthyroidism". Pepper can stabilize the mood and is the "best" of red food. Cereal beans and vegetables are better than meat and eggs. Nutrition and overall fitness is called "pyramid" food.