Oil, salt and sugar are common condiments in the kitchen, and they are also often used in cooking some delicious foods, and salt is one of the main causes of hypertension. Besides eating less salt, oil and sugar can't be ignored.

Eating too much oil will increase the risk of cardiovascular disease, while eating sugar is beyond the healthy range of 50g, and it is best to control it at 25g for patients with hypertension, which will be closely related to diabetes. Therefore, when controlling these condiments, patients with hypertension should first put less, and then use condiments suitable for them, such as low sodium salt and vegetable oil.

2. Patients with hypertension need to eat less meat with high fat content;

After suffering from hypertension, some hypertensive patients will not eat meat. In this way, you will easily lack high-quality protein, iron and so on. It is necessary to eat meat. You should eat healthily. For example, meat with high fat content, fat meat, fried meat and fat and thin meat are not good choices for patients with hypertension.

What kind should I eat? For patients with hypertension, eating meat should follow the principle of high protein and low calorie. Eating peeled poultry, fish and shrimp will not be high in calories, but also provide substances needed by the body, which is also good for controlling blood pressure.

3. Patients with hypertension need to eat less "hidden sugar";

There are also a lot of hidden sugar in daily life, mainly artificial sugar, such as honey, juice, dessert, snacks and so on. People with hypertension should eat less.

Eating more will only affect the metabolic level in the body and increase the intravascular pressure, which is not conducive to the control of blood pressure level.

4. Patients with hypertension need to quit smoking and drinking:

Both smoking and drinking can damage blood vessels. Under long-term injury, blood vessels may be blocked, narrowed or thinned, thus making it difficult for blood to pass through and raising blood pressure.

Especially smoking, not only to quit smoking, but also to avoid exposure to second-hand smoke and third-hand smoke, which will have a good guarantee for controlling blood pressure.