Health, the most important thing is to nourish the heart. Health preservation is mainly to enhance physical fitness, prevent various diseases, maintain various organs, etc. through various health care methods, and prolong the life span of patients; There are many health care methods, including physical exercise, swimming, jogging, doing push-ups, stretching and so on. Stick to it for half an hour every day until the body sweats, which can achieve the effect of detoxification; Generally speaking, the four principles of health preservation, health care and longevity are: 1, vegetarian diet, 2, regular health exercise, and 3, maintaining a good mood and a peaceful mind. 4. Ensure the necessary and sufficient sleep time.

As we all know, the vegetarian diet of monks often leads to unbalanced nutrition, but their life expectancy is generally higher than that of ordinary people, and even many monks are nearly 100 years old. So which of the above have they mainly achieved? I think the main reason is that monks have a good attitude. Anger hurts the liver, likes to hurt the kidney, fears to hurt the kidney, thinks about hurting the spleen and stomach, and worries about hurting the lungs. Emotional instability, irritability and irritability, if it develops into a long-term emotional and ideological adverse stimulation, which exceeds the normal physiological activities that the human body can bear, will lead to disorder of qi, disorder of viscera, yin and yang, Yang Qi and blood, and prone to liver changes, such as upper gastrointestinal bleeding.

Modern people are under great work pressure, often depressed, worried too much, and thyroid dysfunction leads to thyroid nodules and breast nodules. These are typical emotional diseases. Thyroid gland is an important immune organ of human body, its function is weakened, its immune ability is reduced, and endocrine disorders are more likely to take advantage of it.

If you have a positive and peaceful attitude, you should follow the traditional Chinese medicine, that is, keep up with the seasonal changes, "nourish yang in spring and summer, nourish yin in autumn and winter", adjust and maintain your body according to the characteristics of the four seasons' climate and temperature, generate yang, speed up metabolism, promote the improvement of your physical fitness, cooperate with various healthy foods, exercise, go to bed early and get up early, do not stay up late to keep enough sleep, and do not like the new and dislike the old, so as to achieve better health care effects. If the ground floor is in a bad mood, listless, negative, and immune system declines, then eating more health care products will get twice the result with half the effort, and people will be like trees without roots. Therefore, it is the first priority to stay healthy and manage your own mentality and emotions.