Why do women have to confinement?
1, confinement is for faster recovery.
Most women will take supplements when they are in confinement, because most women are weak after giving birth, if they don't supplement nutrition in time. There is no way for a woman's body to recover quickly, and the child's milk will not be enough, leading to the problem that the child does not have enough to eat.
2, confinement is to let the body get a better rest.
Women are prone to insomnia after pregnancy, and with the increase of months, insomnia will become more and more serious, making women's bodies unable to get enough rest.
Moreover, the time for women to have children is very exhausting, and then they have to breastfeed their children day and night, and their rest time and energy will be continuously consumed. In order to make the body "sleep enough" and have the spirit to take care of the children, women must be confined to the moon. In this way, women don't have to worry about other things and can concentrate on finding time to rest.
3, confinement is to prevent disease.
After giving birth, women are very weak, so they are easily disturbed by diseases, such as colds and so on.
In addition, when a woman gives birth to a child, there will be a wound in the uterus and edema may occur in the triangle. These parts are very sensitive. If you don't pay attention, it's easy to get infected with bacteria, and then induce inflammation.
And after giving birth, there will be a lot of lochia flowing out of the triangle. If the posture is wrong, lochia will not be discharged cleanly, which will easily lead to infection, imperfect wound healing and even massive bleeding.
Therefore, after giving birth to a child, a woman should sit for a long time and have more rest. It is best to lie or sit opposite the perineal wound.
Three things that women must know when they are confined in winter.
1, don't touch cold food during confinement.
Cold food will weaken women's body, which is not conducive to the recovery of the body, so don't eat kelp, persimmon, wax gourd, sugar cane and other foods. At the same time, we should eat more foods with high nutritional value, such as chicken, trotters and crucian carp. And these foods must be cooked. If they are cold, they should be heated before eating.
2. The clothes worn during confinement should be loose and absorbent.
Women tend to sweat when they are confined, because some of the liquid accumulated in the body during pregnancy has to be discharged. At this time, it's best to wear loose clothes to avoid clothes sticking to your body.
At the same time, clothes should absorb water better. When the body sweats, part of the sweat will be absorbed by clothes to prevent the sweat from staying on the skin. In this way, the body is less likely to catch a cold and can stay away from it.
3. Be careful when taking a bath in confinement.
After giving birth to a child, women tend to sweat, and the triangle discharges a lot of lochia. It can be said that at this time, a woman's body is very dirty. If she doesn't take a bath in time, it's easy to breed bacteria. Once bacteria invade the skin, it will cause skin inflammation.
Of course, women can't take a bath when they are confined to the moon. At this time, there is a lot of attention to bathing. First of all, if a woman gives birth naturally, she can take a bath after one week.
If it is a caesarean section, the wound can only be washed after healing, otherwise the wound will become inflamed when it enters the water.
In addition, the bath water should not be too hot or too cold, preferably 36 degrees. In order to avoid catching a cold, the bath time should be controlled at about ten minutes.
And turn on the warm light in the bathroom when bathing and dressing, which can improve the room temperature of the bathroom and make the woman's body feel warmer.
How to eat confinement? The diet of every expectant mother is very important from the moment of pregnancy to the end of the month. Old people say that confinement is good, and physical illness will be reduced a lot in the future. So how to eat better during confinement? Come and have a look with me now!
How to eat confinement?
1, guarantee more than 4 Liang of staple food every day.
It is impossible for some pregnant women not to eat staple food in order to keep fit. Carbohydrate is the main energy-supplying substance, and parturient needs to eat enough staple food because of its fast metabolism. But we can choose to increase the intake of coarse grains, so that coarse grains will have a better satiety, slow digestion and absorption, and rich in dietary fiber and vitamins, which can be described as killing two birds with one stone.
The ratio of coarse grains to flour and rice in staple food is about 1: 2. The coarse grains selected are millet, corn, brown rice, coix seed, red bean, yam, pumpkin, sweet potato and so on. Mixed beans and potatoes are all staple foods, which can change the taste and improve the taste.
2. Eat less and eat more.
Maternal women are more hungry than ordinary people, so 1 day can eat three main meals and three extra meals, and you can choose fruits, yogurt, nuts and homemade sugar-free cheesecake. When you are hungry at night, you don't have to endure it deliberately, or eat whole wheat bread and Barr biscuits, which is easy to get full.
3. Food diversification
Eat 2~3 kinds of meat (chicken, duck, fish, pork, pork liver, pork belly, beef, etc.). ), 4~5 kinds of vegetables (at least/kloc-0 kinds of fungi, such as auricularia auricula, Flammulina velutipes, Lentinus edodes, kelp, etc. ), 2~3 kinds of fruits every day, as well as eggs, milk, bean products, nuts and whole grains.
4. Preventive measures
Don't eat salty food, and cook with low salt; Eat less fried greasy food and stir-fry with less oil. Excessive intake of oil will cause indigestion, fatty diarrhea or increased stool and breast flap; Try not to eat spicy food and condiments, such as pepper, star anise, fennel, curry powder, etc.
Don't drink. Drink more water in the second month. Water is necessary for lying-in women. It is not advisable to drink yellow rice wine without water. There is still plenty of breast milk without eating old eggs and drinking rice wine.
Try not to eat coffee, chocolate and so on. If you are really greedy, you can reward yourself with a small bite; Cesarean delivery women should not eat food with more dietary fiber before exhausting, so as not to cause abdominal distension; Eating meat breast enhancement soup immediately after delivery may lead to milk blockage. In the first two weeks after delivery, especially in the first week, you can choose rice paste (peanuts, sesame seeds, beans, rice, millet, etc. ) and vegetable soup (tomatoes, sweet peppers, loofah, etc. ) ensure milk secretion, and then choose breast enhancement soup such as ribs soup and black chicken soup.
Dietary principles during childbirth
First, balanced nutrition.
How the body recovers after delivery depends on whether the diet in the month is balanced. In fact, in addition to eating suitable meat, the daily diet should also be accompanied by eggs, seafood and vegetables. Eggs are rich in protein and also contain vitamins A, D, E, phosphorus, iron and calcium.
Seafood such as fish and shrimp is not only low in calories, but also better in quality than ordinary meat in protein, which is an excellent source of postpartum nutrition. The advantage of fruits and vegetables is that they contain a variety of rich minerals and vitamins, which are beyond the reach of meat. Mothers may wish to eat more, which is rich in cellulose and can also help gastrointestinal peristalsis and make defecation smooth.
Second, the diet is light
The diet in the early postpartum period should be clear and light. The so-called lightness does not mean that you don't put salt and other seasonings, and you don't touch the meat at all, but it depends on the physical condition of the mother.
For example, pregnant women with edema should reduce the intake of salt and seasoning soy sauce. 5-7 days after delivery, eggs, rice porridge, soft rice, noodles, vegetables, etc. Should give priority to, chicken, pig's trotters and other greasy things don't eat for the time being. Five days after delivery, if the gastrointestinal digestive function is normal and the moss is not thick or greasy, you can supplement chicken, fish, pig's trotters, ribs and other foods. Eat 4-6 meals a day, but don't be too full or greasy.
Third, eat a little more.
Pregnant women are very weak after delivery and have poor appetite. Therefore, it is suggested to increase the number of meals and lose weight to reduce the burden on the stomach and intestines, which is also conducive to the absorption of nutrients.
Fourth, replenish water.
Because women lose a lot of water and blood during childbirth, it is very important to replenish water. Giving pregnant women enough nutrition and water with gruel and delicious soup can not only promote the recovery of lying-in women, but also increase the secretion of milk.
Five, medicinal diet conditioning
It is generally believed that "medicine tonic is better than food tonic". Combining traditional Chinese medicine with food, "medicated diet" can not only enhance physical fitness, but also has the effect of nourishing and preserving health, and even has the beauty of color, fragrance and taste, which can be described as "the ultimate in food". "Medicinal diet" can make use of the efficacy of traditional Chinese medicine, so that the meridian qi and blood of parturient can be nursed back to health most appropriately. Therefore, don't underestimate this ancient tradition that has been circulating for thousands of years.
Sixth, avoid blind tonic.
Eating tonics blindly, such as ginseng, may not only help the body recover, but also bring constipation, bleeding gums, bad breath and other bad symptoms to the new mother. We should not only consider the physical condition of the new mother, but also consider the seasonal differences and environmental changes.
What fruit do you eat in confinement? Just after giving birth to a baby, my mother is very weak. At this time, she needs a lot of tonic. Eating fruit tonic is a very good way. So, what fruit is good for confinement? What food can't I eat in confinement? Come and have a look with me.
What fruit do you eat in confinement?
Eat 7 kinds of fruits in confinement
1, hawthorn
Hawthorn has the functions of preventing and treating cardiovascular diseases and enhancing immunity. Rich in vitamins and minerals, it has certain nutritional value for lying-in women; It also contains a lot of maslinic acid and citric acid, which can quench thirst, dissipate blood stasis and promote blood circulation; It can help solve the symptoms such as loss of appetite, dry mouth and loss of appetite during confinement.
2. papaya
The main nutritional components of papaya are sugar, dietary fiber, protein, vitamins B, C, calcium, potassium and iron. Has the effects of lowering blood pressure, detoxicating, detumescence, expelling parasites, promoting milk secretion, and reducing fat and weight. Maternal postpartum milk is scarce or not, which can be stewed with papaya and fish.
3.olives
Olive is sweet and sour, and has the effects of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst. Pregnant women and lactating women often eat olives, which can make their babies smarter.
4.pineapple
Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid, protease and other nutrients. Sweet and warm, it has the effects of relieving summer heat, quenching thirst, promoting digestion and stopping diarrhea. Eating pineapple in the next month can eliminate fatigue, stimulate appetite, and be beneficial to postpartum recovery of women.
5.bananas
The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins. Eating bananas for pregnant women can not only enhance immunity, but also improve the quality of milk and enhance the baby's resistance.
6. Apple
Apple is rich in phosphorus, iron and other nutrients, with high nutritional value. It is a mild fruit, especially suitable for women in confinement. Rich in cellulose, it can promote the digestion and peristalsis of intestinal wall and prevent constipation during confinement.
7. Grapes
Grape tastes sweet and sour, and its sex is flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. Postpartum blood loss is excessive, and grapes can be used as a holy product for enriching blood.
What food can't I eat in confinement?
1, avoid eating cold food.
After delivery, the body is deficient in qi and blood, so it is necessary to eat more warm food to facilitate the recovery of qi and blood. If you eat cold or cold food after delivery, it is not conducive to the enrichment of qi and blood, and it is easy to lead to the dysfunction of digestion and absorption of the spleen and stomach, which is not conducive to the discharge of lochia and the removal of congestion.
2, avoid spicy food.
Eating spicy food, such as pepper, is easy to hurt body fluid, consume gas, damage blood, aggravate qi and blood weakness, easily lead to constipation, and it is not good for the baby after entering the milk. Moreover, pregnant women are weak in blood after delivery. If they eat spicy and divergent food, it will aggravate postpartum qi and blood weakness and even cause diseases. Irritating foods, such as strong tea and coffee alcohol, will affect sleep and gastrointestinal function, and it is not good for your baby.
3, avoid eating raw food.
Postpartum pregnant women should not eat sour food, such as dark plum, lotus seeds, persimmons and pumpkins. , so as not to block blood circulation and is not conducive to lochia discharge.
Step 4 avoid cold drinks
Such as ice cream, ice cream, cold drinks, etc. , are not conducive to the recovery of the digestive system, but also have a negative impact on maternal teeth.
5. Avoid salty food.
Salty foods, such as pickled products, contain a lot of salt, and the sodium in the salt will cause water retention and edema in severe cases. However, you should not avoid salt. Because you have more urine, more sweat and more salt after delivery, you need to supplement a certain amount of salt to maintain the balance of water and electrolyte.
6, avoid malt extract
Malt milk essence is produced and processed from malt, which contains a lot of maltose and maltol, which will lead to excessive milk return and milk secretion, increase the pressure on maternal blood vessels, lead to endocrine confusion, and affect the recovery of postpartum body.