Eggs (of hens)
We eat eggs with good effects of nourishing yin and moistening dryness, invigorating qi and nourishing blood, relieving convulsion and preventing miscarriage. Eggs are rich in protein and also contain essential amino acids and vitamins, so they have high nutritional value. Eating some often helps to enhance and improve memory function, because eggs contain lecithin, which has been proved by modern experimental research to have the functions of clearing cholesterol, reducing blood fat and protecting blood vessels. Therefore, taking no more than two capsules a day is not only harmful to raising blood lipids, but also can prevent and treat cardiovascular diseases such as hypertension and atherosclerosis, and is also beneficial to Alzheimer's disease.
pig heart
Pig heart has the effects of enriching blood and nourishing blood, calming nerves and calming convulsions, and is rich in protein and calcium, phosphorus and vitamins. Eating some pig hearts can strengthen myocardial nutrition and enhance myocardial contractility.
grape
Grapes are acidic foods. After a long summer, it is suitable for us to eat some acidic foods. Eating grapes can replenish qi and blood, strengthen bones and muscles and facilitate urination. Grape contains a variety of nutrients, which has a good nourishing and exciting effect on brain nerves, because it also contains high content of iron and potassium (especially raisins), which is an important source of iron and potassium supplementation, which is conducive to correcting anemia and stabilizing the electrophysiological function of myocardial cells.
longan aril
Longan meat can benefit the heart and spleen, replenish qi and blood, and calm the nerves. Longan contains a variety of organic acids, amino acids, protein and rich minerals and vitamins, so it has a very good nourishing effect on our whole body. It also contains substances such as adenophora and choline, which have a good effect on our brain cells and can help eliminate fatigue, enhance memory and resist aging. It is found that longan pulp contains an enzyme, which can obviously inhibit the activity of accelerating aging in vivo, so it has obvious anti-aging effect.
Therefore, after the long summer, you must not miss the above food. We can always eat some in moderation. At this time, eating more fruits and vegetables can not only help replenish water, but also supplement various nutrients needed by the body.