The effect of glutinous rice, lotus seed and jujube porridge is obvious, and the effect of lotus seed porridge is obvious. At this time, barley still has a good effect of eliminating dampness, but it should be noted that it is not allowed to enlarge rice, because the moisture of rice is heavy, so the effect of barley will disappear. Lotus seeds are good for the heart, which can help relieve emotions and have a good heat-clearing effect, but for women, if
Can pregnant women eat lotus seeds? Pregnant women can eat lotus seeds. Lotus seed has the function of reducing fire, and a small amount of it is a good tonic for pregnant mothers, especially when pregnant women get angry during pregnancy. But lotus seeds belong to negative food, so don't eat too much at a time. It is suggested that lotus seeds should be eaten together with red dates, red beans, lilies and other ingredients, and appropriately reducing the amount of lotus seeds can play a very good health care role. These diets are mild and can be eaten once or twice a week in the third trimester.
Traditional Chinese medicine believes that lotus seeds are flat, sweet and astringent, and can nourish the heart, soothe the nerves, tonify the spleen and kidney, and solidify the essence and astringent intestines. Modern nutrition believes that its biggest feature is that it is rich in phosphorus, iron and potassium, and phosphorus is the component of teeth and bones; Iron is one of the components of hemoglobin, myoglobin and cytochrome. Potassium plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolism. Therefore, eating lotus seeds in moderation is good for pregnant mothers.
In addition, lotus seeds are eaten raw, which is especially sweet to quench thirst and has the effect of clearing the heart and igniting fire. Chinese medicine also believes that fresh lotus seeds and fresh lotus seeds have the effect of removing heart fire and lowering blood pressure. It is a light sweet melon soup, moist and delicious, and has the functions of clearing away heat and toxic materials, clearing away heart fire and reducing internal heat.
What is the effect of lotus seeds? Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle elasticity and heartbeat rhythm.
1, anti-cancer: Lotus seeds contain xanthophyll oxide, which has an inhibitory effect on nasopharyngeal carcinoma.
2, lowering blood pressure: Lotus seeds contain amorphous alkaloid N-9, which has the effect of lowering blood pressure and health care.
3, strong heart and soothe the nerves: the alkaloids contained in lotus seeds have strong anti-calcium and anti-arrhythmia effects.
4. Nourishing and tonifying deficiency: Lotus seeds are more commonly used nutrients for patients with chronic diseases, postpartum or elderly people with physical deficiency;
5, stop nocturnal emission: Lotus seed alkali has the effect of stabilizing sexual desire, and has a good effect on stopping nocturnal emission for young people with frequent nocturnal emission or nocturnal emission.
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