Tool materials: 20g hawthorn, 20g rock sugar and 500ml water.

1, collect materials and prepare the above materials.

2. Soak the hawthorn soft and clean it.

3. Put water in the pot and put the washed hawthorn into the fire to cook.

4. Bring the fire to a boil and turn it down for half an hour.

5. Boil hawthorn water and add rock sugar.

Precautions for eating hawthorn water:

1, pregnant women eat less hawthorn. Because hawthorn contains more organic acids, it has the functions of convergence, blood stasis and stagnation, which can accelerate uterine contraction and lead to premature delivery.

2, children should not drink more hawthorn water, children are in the period of tooth replacement, eating hawthorn or hawthorn slices and hawthorn cakes for a long time is not good for tooth growth. After eating hawthorn, you should also pay attention to gargle in time to prevent tooth damage.