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Grow old peacefully
Recently, the Bureau organized a large-scale police technical and tactical training activities. On the training week list, Lao Li's "name" did not appear for the first time! This made Lao Li very puzzled and puzzled. Pay attention, when did you lose the heroic spirit of Lao Li on the training ground in your memory?

It turns out that an old policeman who has reached the age of 55 does not need to participate in training. The theme education of the original mission has also been routinely included in the "elderly" classroom.

This is organizational care and love for old comrades. Unexpectedly, it seriously hit Lao Li's self-confidence and self-esteem.

"Don't ... am I really old?"

Lao Li is very depressed and melancholy, even a little down and out. Is this the legendary "the back waves of the Yangtze River push the front waves, and the front waves die on the beach?"

I think at the beginning, Lao Li was a model staff officer and the backbone of the army. Needless to say, its military quality and physical skills. After transferring to the police, he served as a police technical and tactical instructor and a youth commando captain. Fight bravely and fearlessly in the front line of emergency rescue, anti-terrorism and cracking down on illegal crimes. How imposing, how imposing! How many suspects are frightened and scared!

Think about the arrest scenes in those years. Lao Li didn't organize the tactical arrangement, so he rushed up first to control the suspect. After the danger was lifted, he asked his comrades to help him buckle it and escort it back? Although he was transferred from the front line of handling cases, he retired from the rivers and lakes for many years. But the mantra that "a disabled person is a public injury and a martyr is dead" still lingers in my ear. ...

In repeated encounters, ambushes, or storming, or outwitting ... his vigorous posture of defeating the enemy and his heroic spirit of swallowing mountains and rivers are vivid and vivid. How did you get old overnight and become the object of organizational care?

Blood casts a golden shield, showing your skills in times of crisis ... but before entering the competition, years make people old, and Bloom has a time limit. This abrupt arrangement made Lao Li unacceptable for a while. I feel hit, but I have to face the reality of age.

In fact, the fairest thing in the world is time. Everyone is a day, a year, a year. Time will not be different because of your wealth, and the calendar will not be different because of your dignity. Everyone will experience youth, and everyone will enter the old age of martyrs.

Of course, the most cruel thing in the world is time. There has never been a beautiful woman like a good soldier, so don't let the world get old. Youth is fleeting and life is short. Ten thousand years is too long to seize the day. Do what you should do, play what you should play, time flies, don't hesitate; Time flies, everything must be settled, hurry up.

Birth, old age, illness and death are natural laws. No exceptions are allowed, and no one is spared. Fortunately, God is also fair. He took away your strong body and gave you a wise and open-minded heart. Who can be young forever? Who can live forever?

So "old" is not terrible. "If there is love in the sky, it will be old", and everyone should face it calmly and accept it with a smile. This is a process from naivety to maturity, from ignorance to wisdom. You may not admit defeat, but you must admit that you are old.

Know that you are old, don't be competitive and try to be brave. Slow everything down and don't be impatient when things happen; There is no need to get angry in a hurry. Laugh it off with a calm mind. Let everyone raise their hands and gestures, give them a sense of rhythm and keep them calm and elegant.

Because of this age, your bones and muscles are flexible and can't bear your blood and impulse; Your muscles burst and you can't adapt to your arrogance and mania. Go with the flow and please yourself. Be calm and quiet.

Some things need to learn to give up, and some people need to forget slowly. Indifferent to fame and fortune, regardless of gains and losses, how to deal with it as comfortable as possible, and don't force it all the time. You must accept and give up. Happiness lies in contentment, happiness lies in contentment.

An old horse crouches, aiming at a thousand miles. We should be active in our old age, but we should also be strict with ourselves. In this way, you can "do whatever you want without overstepping the bounds." Pay less attention to the unreasonable, ask less if you don't like it, and don't think about the unreasonable. Never rock the boat and ask for it; Don't worry too much, ask for trouble. Nothing in the world is difficult for one who sets his mind to it.

We should adjust our mentality. Don't let negative emotions such as resentment, sadness and anger dominate your spiritual field and inner world. Living is already very tired. Don't make your mind anxious and haggard. This is a kind of practice and a realm.

Have a good exercise. This is the main course after retirement and it is extremely important. I remember a widely circulated joke, which made sense. The secret of Sima Yi's success is to have a good figure! Cao Cao is dead, he is not dead, Cao Cao's son is dead, he is not dead, Cao Cao's grandson is dead, he is not dead! Zhuge Liang can't be killed, but can be killed and destroyed! Finally, the three countries merged into Jin and unified China.

Therefore, those who get healthy get the world. Living is victory, and health is the purpose. Nothing can get sick, or everything will be in vain! I used to earn money to eat, but when I retired, I earned money by eating. Social security will give you money as long as you can eat. Once you can't eat, making money is over.

Time can't rejuvenate you, but you can be gentle and calm. Even if you are old, don't be "greasy" or sloppy. Even if the white hair is gray, it should not be messy. Even a simple meal should have a sense of ceremony like a dinner party.

Grow old slowly and get better soon. Adjust your mind and tidy up your mood. Control your emotions and suppress your desires. Arrange your life and master the rhythm. Take care of yourself and enjoy the rest of your life. Live exquisitely and elegantly, and be calm and calm when you are old!

Calling for Song one after another, how many days do we have? I'm old before I grow up, and I'm dying before I know how to live. The old age is approaching, and the rest of my life will be counted on a monthly basis. Tomorrow and death, who knows who will come first? Therefore, don't be impatient in everything, live carefully, be cheerful and optimistic, and be kind and friendly. Invite three or five friends when you are free, or enjoy tea and the moon, or exercise and fitness; Or go sightseeing or have a drink. Happy every day.

The world is so big, go out and see more. "The most romantic thing I can think of is to grow old with you ..." In my spare time, I take my wife, or drive by car, or join a group tour to see the scenery that I didn't have time to see when I was young, and play the elegance that I didn't have the financial resources to play when I was young. Travel anywhere, no matter where you go. Don't live your whole life, don't regret it.

Live with confidence for 200 years. But the stories and experiences hidden in your heart, no matter the ups and downs, take time to write them down. Don't wait until your heart wants to talk, your mouth wants to talk, and your lips don't listen, so you stare with tears and don't talk with your mouth open. Because that day may come soon.

Be sure to strengthen physical exercise while your legs and feet are still moving. When you are young, don't drag down the person who gave birth to you; When you are old, don't drag down the people you gave birth to. If you are sick, you should at least take care of yourself, live with dignity and grow old gracefully.

The world is your and ours, but in the final analysis, it is those who live a long and healthy life! Those old birthday stars are indifferent to fame and fortune, pure in heart, and have no desire or desire in spirit. Like the afterglow of sunset, sunset glow, beautiful, warm and radiant.

This world contains your body and mind, so you should treat the beauty of this world gently and kindly. Carefully prepare every meal and make every cup of tea. Harvest the joy of fruits and vegetables calmly, and enjoy the brilliant fragrance of mountain flowers calmly. Turn the daily lock into simplicity, so that ordinary days have a sense of ceremony.

In an instant, we are no longer young. Naturally, I put away my willfulness and threw away my temper. No longer hurt people around you easily, no longer worry about the past. Halfway through life, everything is relieved Cherish what you should cherish, stay away from it and never live up to the rest of your life.

There are flowers in spring, moons in autumn, cool breeze in summer and snow in winter. If you don't mind your own business, this is a good time on earth. At this age, you don't have to please anyone, respect your heart, live happily and spend the rest of your life gracefully. Take your time; Live up to your youth, live up to your time, even if you are old, what's the harm?

Net biography: Mo You, a bird shooter, died at the age of128; International fishing king Hu Che, 12 1 year old; Qin Hanzhang, a sommelier, died at the age of112; Tea ceremony expert Zhang Tianfu, Hennian 108 years old; Mei Mei, a health care master, is 59 years old. It can be seen that drinking tea is better than keeping in good health, drinking tea is better than drinking, drinking is better than fishing, and fishing is better than shooting birds. So, go out for a walk when you have time and cultivate your hobbies. Fishing, shooting birds; Drinking tea; Long life, health and happiness!

From tomorrow on, be a happy person,

Feed horses, chop wood and travel around the world.

Starting tomorrow, care about food and vegetables,

Facing the Sea With Spring Blossoms ...

-Haizi

Li Guoping

20 19. 12. 1