Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". In Buddhism, it is called "meditation" or "meditation", which is a compulsory course of Zen.
Sit in natural disk, double disk and single disk. Meditation can not only improve health and prolong life, but also increase wisdom. In the practice of China Wushu, meditation is also a way to cultivate internal strength, cultivate mind and strengthen will. The characteristic of meditation is "quietness". "Being quiet for a long time will make you calm, and moving for a long time will make you tired".
Therefore, you should exercise your bones and muscles after meditation, such as boxing, sword dancing, kicking shuttlecock and self-massage. , so as to achieve "dynamic and static combination"
When you stumble, put your left foot on your right leg first, and then put your right foot on your left foot. This is called king kong sit. Put your right foot on your left leg first, and then put your left foot on your right foot. This is called wishful sitting posture. You can sit in either posture, or you can alternate when your leg hurts. If you can't double disk, use a single disk.
Some people can't sit still for a while because they can't play. When sitting on a single plate, the calf is placed very inside, and after putting the leg, the knee is suspended. In fact, this is not a formal posture, because the thighs are suspended, and it is easy to be unstable when crossing your legs.
The first thing to note is that the whole human body, like Pagoda of Six Harmonies, is stable, and it goes from bottom to top, which is crucial.
The spine is straight, and the vertical spine is the key when people meditate. Hips should be padded with a soft pad two or three inches high, and inclined downward from the thigh root to the knee, so that the knee can touch the ground as a support point, and the knee should not be suspended. The principle is to feel the center of gravity is stable, and there is no feeling of leaning forward and leaning back.
Then wrap the legs, waist and wind pool points behind you. When it is cold, some people still need Baotou. The upper body is naturally tall and straight, without leaning forward or leaning back. Baihui point and Yinxue point are on a vertical line, but the nature should be relaxed. It should be noted that relaxation is smooth and the meridians are comfortable; Rigid qi stagnation hinders the circulation of qi and blood.
Only by relaxing inside and outside can we create conditions for silence. The hip posture is slightly backward and outward. Viewed from the side, the whole spine is in a position similar to the middle of the hips and legs. Sitting like a tower, it is very symmetrical.
Some people like to lean against the back wall when they meditate, so they can't lean back like a tower. The posture of sitting is not vertical, but oblique, that is, the coccyx is suspended.
The special feature of personal practice is that the human body is upright, the longitude and latitude are straight, and it vibrates with heaven and earth, and the meridians are regular, not completely disordered. Therefore, we can't feel the pulse of livestock, because its pulse is chaotic. If the body is straight and not inclined, the governor's veins are clear, and the lower ones are hidden. The ups and downs will be regular, the veins will meet the needs of the left and right, and the horizontal direction will be clamped, and the ten sides will be settled and the position will be stabilized.