20 15 1 1.02 comes from the column of "1000 yuan"
A cultivated husband naturally wants to learn, and sex is good for him. There is no harm in not learning. Self-kindness, internal and external diseases are naturally not born, and there is no disaster and no disaster. This is also a great experience of nourishing nature. It is also the meaning of people who are good at practicing nature to treat diseases that are not sick. Therefore, people who cultivate nature not only eat chardonnay with medicinal bait, but also prepare hundreds of lines every week, although the medicinal bait is far away. Virtue is not full, taking Yuye elixir failed to prolong life. Therefore, Lao Tzu said that people who are good at taking pictures will never meet tigers when traveling on land. This is also a moral point. It is impossible to take the bait and pray for a distant year. The sage made the bait to save the people who made the bait. Therefore, the fool has been ill for several years without repairing a thread, and there is no regret at all. That's why it's different. After death, Peng Yu will come back forever and will be fine. Ji Kang said that there are five difficulties in keeping fit, one is to avoid fame and fortune, the other is to avoid emotions, the third is to avoid emotions, the fourth is endless taste, and the fifth is absent-minded. These five must exist, although the heart is hard to get old, reciting words, chewing Huaying and breathing the sun can't help but return to his exercise, not death. Five is not in the chest, then the faith is smooth and the morality is perfect. If you don't seek goodness, you will be rewarded. Don't live long, seek fortune for oneself. This is also the great purpose of health preservation. However, those who obey righteousness and are not very tired of Thailand will be restrained.
The Yellow Emperor asked Zeebe that in the Spring and Autumn Period, he had heard that ancient people were all 100 years old, but their actions never failed. Nowadays, people between the ages of 30 and 500, people who fail in sports, the times are different? Could someone be lost? Qi Bo said that in ancient times, people knew the theory of Yin and Yang, the art of harmony, moderate diet, regular daily life, and something for nothing, so they could be in harmony with God and die at the age of 100. Nowadays, people take wine as a pulp, do whatever they want, get drunk at home, be exhausted, really dissipate, be dissatisfied, always keep the spirit, avoid the time, be quiet and empty, follow the true qi, keep the spirit inside, and be safe from illness outside. It is because of his leisure and little desire, his peace of mind is not afraid, his shape is tireless, his gas is smooth, and his desires are all successful. So they are willing to eat, dress beautifully, enjoy their own vulgarity, and compete with each other without admiration. Therefore, their people say simplicity because their lust can't satisfy their eyes, and their lust can't confuse their hearts. Fools and wise men are not afraid of things, so they are suitable for Tao, so those who can live for a hundred years without losing their deeds have no moral danger. So people's longevity lies in thrift. If the news is well received, they will live forever. If they indulge their lust, their life will be the same as morning dew. Qi Bo said that people are 40 years old and Yin Qi is half-baked, so their daily life is failing. At the age of fifty, my eyes and ears are dim. 60-year-old, weak yin, weak strength, unfavorable nine orifices, deficiency in the lower part and excess in the upper part, crying and crying. Therefore, knowledge is strong, and ignorance is old. Therefore, the same name is different, the wise have the same view, and the fools have different views. There are not enough fools, but many wise people. Enough makes you smart and strong, and when you are old, you will be rejuvenated, and the strong will benefit. It is based on the sage's inaction, the taste of joy and tranquility, the ability to indulge in quick success and instant benefit, and the defense against nothingness, so life is endless and ends in heaven and earth. The rule of saints is also.
In March of spring, this is the birth of Chen, the life of the world, the glory of all things, lying at night and getting up early, striding to court and being slowed down, so that life can be born without killing, without taking it away, and without punishment. This is the answer of spring and the way of health preservation. On the contrary, it hurts the liver. When summer is cold, there are fewer old people.
In Xia San, it is an evil month, where heaven and earth are in harmony and everything is flashy. Lie down and get up early at night. If the sun is not tired, you won't get angry. Huaying becomes a show and you can vent your anger. If you love outside, you should be angry in summer and grow up. The opposite is sadness. Autumn is the time when malaria is rampant, and few people harvest it, and they are very ill from winter to solstice.
In autumn and March, it's calm, the weather is pressing, and the atmosphere is clear. You go to bed early and get up early. You have fun with chickens, so that your mind can be calm, your autumn punishment can be slowed down, your attitude can be restrained, your autumn atmosphere can be calm, and your lungs can be clear. This autumn air should be a way to increase your income. Otherwise, it will hurt the lungs. Winter is a feast, so there are fewer people serving Tibet.
In winter and March, this is a closed place, where water and ice lick the ground and don't disturb the sun. Lying early and getting up late, you must wait for the sun, which will make you feel selfish. If you have it, you will get rid of cold and warmth. If you don't vent your skin, you will seize the air. This winter air should be the way to keep Tibet. On the contrary, it hurts the kidney.
Spring flaccid syncope, few people serve the living.
There are four seasons and five elements growing and gathering in the sky, cold and summer, dry and wet winds. People have five internal organs, which are transformed into five qi, so they are angry, sad and worried, so anger hurts qi, cold and heat hurt shape, rage hurts yin, and sudden joy hurts yang. Therefore, the mood is not harmonious, the heat and cold are out of control, and life is not solid. People can take care of it according to time and have to avoid wasting it.
Zhong Changtong, known as the prince's palace, has thousands of beautiful women. The home of scholars in Qing Dynasty served hundreds of other families. During the day, alcohol soaks into the bone marrow, and at night, blood and qi are lost in the atrium and ventricle, and the ears and dirty eyes are fond of evil, so they can't feast and swim back. The princes are above and the heroes are below. From time to time, there are premature words in production, or children are angry, or diseases make essence, essence thin and evil, and blood is not enough, which leads to the inability to maintain the viscera, and then steam it with five flavors, which makes the fetus hurt and brittle, not firm and stiff, leading to the coexistence of indulgence and heavy. People under 100 years old are impure now.
Is the so-called injury between lust? What's the question? But the key to longevity, the staff sergeant knows in the room, one is to prolong life, the other is to get rid of illness, and the third is not to self-harm. Young and frivolous, I know how to repay my kindness and replenish my brain, and take seven benefits to Longguan. (1) The grain carrier will not take medicine, and he will not die at the age of 100 or 200, but he will not become immortal. People who can't do it, the ancients used to fill soup in the north of the mountain and store fire in feather germ, but they were also injured because they couldn't grasp it and had strong thinking. They are also hurt by their own strength, deep sorrow and heavy sorrow, sadness and haggard, excessive joy, longing for what they want, sadness and sorrow, long-term laughing, insomnia and crossbow injury. If Yin and Yang don't cross the injury, they will accumulate extremely, and if they cross the injury, they will die early, and if they cross the injury, they will be wrong. Therefore, those who cultivate their nature do not spit far, walk fast, listen to suffering, look at suffering, sit near or lie upright. Cold and clothing first, heat and solution first. Eat if you don't want to be extremely hungry. Don't eat too much. Don't want to drink too much I don't want to be cold, I don't want to drink, I don't want to count and bathe, I don't want to be ambitious, I don't want to be original. Don't have extreme temperature in winter, don't be poor and cold in summer, don't lie in the sun and moon, don't use a fan in sleep, don't be hot and cold, and don't be windy and foggy. Don't have too many five flavors. Too much acid hurts the spleen, too much bitterness hurts the lungs, too much bitterness hurts the liver, too much salt hurts the heart, and too much sweetness hurts the kidney. These five flavors are natural. When you say you are hurt, you won't feel it immediately, but if you say it for a long time, you will lose your ears. Therefore, people who are good at taking care of their lives lie down at four o'clock in the morning and evening, live a regular and harmonious system, have methods to adjust their bones and muscles, have skills to breathe and absorb, have popular methods to supplement and reduce diseases, and have the importance of saving work and rest. Suppress anger with yin and suppress happiness with yang.
Then take the vegetation to save the deficit first, and then take the elixir to set the infinite, which is the truth of nourishing nature.
If my husband wants happiness, he claims to know life. He is not a pagan, and he is very enthusiastic and persistent. When he heard this, it was self-evident. Although my body withered in lingering and my spirit was exhausted in Wan Qi for a moment, I would like to tell you that this is a matter that nourishes my nature. I don't want to be passive, but I hope I will believe it. The so-called wisdom gives you, and the deaf amuse themselves with silk and bamboo.
Wei Wu and Huang Huanglong lived to be a hundred years old, but their physical strength remained unchanged, their eyes and ears were bright and their faces were pleasant. This event is also a great event. Can you smell what you are eating? If there is anything that can be passed down, I think it can be displayed in the seal. Long Shangshu told Japanese officials that the nature of heaven and earth is only precious to people. People are more expensive than life. The Tang Dynasty had no beginning, and the fate was endless. In the process of life, electricity suddenly passes by, and every time I think of it, my heart is warm, and life will never come again, and death cannot be pursued. Why not restrain your feelings and cultivate your nature to protect yourself? Cherish today's four seas, and in times of peace, we must show our talents for ten thousand years. Ten thousand years is infinite, knowing is easy, but not doing it. I heard that Taoist Kuaijing is 178 years old, and he is very strong. He said that in the dynasty, people ate Yuquan and cut their teeth, which made people strong and colorful, except for the three worms. Yuquan, spit in your mouth.
Chao Jikang said that he was sick at the age of 30, hungry and sick at a young age, and the letter was true. Based on the land of Guanzhong, the customs are good and frugal, and the kitchen is full of dishes, but it is only sauce, so people are less sick and live longer. There are many places on the south bank of the Yangtze River, and there are all kinds of land and sea dishes, and local customs are sick and die early.
Bored in the north, sleeping naked, eating and sleeping, not exceeding one month, all sick, or suffering from cholera, swollen feet in Hong Kong, or cold-heat malaria, malignant nuclear sores, or carbuncle, hemorrhoids, or retreat, without medical attention or even death. Such people are evenly matched, unaccustomed to the environment and do not know the cause. Calm down and think about it, you can be a person who breathes too much. Scholars should know this first, so that they can be cautious.
Bao Puzi said that a person is like a country. The position of the chest and abdomen is also in the palace. In the limbs, or in the suburbs. The joints are divided into more than 100 palaces. God is still king, blood is still a minister, and qi is still a human being. Only by knowing how to govern can we govern the country. The husband loves his people, so he is safe in his country. Cherish its gas, so the whole body. When the people are scattered, the country dies, and when they are exhausted, they die. The dead can't live, the dead can't live.
Is to let people eliminate diseases that have not yet started and cure diseases that have not yet been cured. Medical care is unprecedented, and there will be no one after it. A wife is difficult to raise and dangerous, and her qi is difficult to clear and turbid. Therefore, she can judge weeds to protect her country, reduce her addiction to solidify her blood and gas, and then she can really live in peace, keep her spirit in peace, and live a long life with all her diseases.
Daolin is second in nutrition.
Real people say that although they often take the bait and don't know the art of nourishing sex, it is difficult to live forever. The way to cultivate one's self-cultivation lies in hard work, and exhaustion is better than my ears. And the running water does not rot, and the home axis does not linger, so it also moves because of it. The way to cultivate one's self-cultivation is to persist in walking, sitting, watching and listening for a long time. Covering for a long time hurts blood, gas, bones, meat and tendons. Or eat in Moqiang, drink in Moqiang and lift weights in Moqiang. Don't worry, don't be angry, don't be sad, don't be afraid, don't jump, don't talk, don't laugh. Don't take what you want, don't hold a grudge, it will damage your life. If you can't commit a crime, you will live forever. Therefore, people who are good at managing their lives often think less, want less, laugh less, worry less, be happy less, be happy less, and be evil less. Those who do this for 12 less are the capital of cultivation. Too much thinking leads to mental pain, too much thinking leads to disorientation, too much thinking leads to drowsiness, too much talking leads to fatigue, too much laughing leads to injury, too much worrying leads to fear, too much happiness leads to overflow, too much happiness leads to forgetfulness and confusion, too angry leads to uncertain pulse, too good leads to negligence, and too evil leads to burnout and unhappiness. If we don't get rid of these more than twelve, we will lose our health, blood and life. Only a few people can get a few words. Knowing whether you are outside is a beginner's method. If you can do this, you can live a carefree life in the plague. As long as the outer edge of the screen is covered, the meeting must abide by the five gods (liver, heart, spleen, lung and kidney) and start from the four meanings (speaking, walking, sitting and standing). The most important thing to say is not to be delusional, to have material desires and to have great evils. So Confucius said that thinking is innocent. If you taste the epiphany method of the Yellow Emperor, you will miss it, and you can see that the five internal organs hang like your chin, and the five colors are distinct and do not stop. Or in the face of every afternoon at the beginning of Dan, I open my hands on my knees, watch my breath, and let go of the spring at the top. When Dan is like this, he is called Yingqi. Inhale through your nose often, exhale through your mouth, spit it out slightly, and don't open your mouth. If you want less air, you will get more air. Blow into your stomach every time you want to eat, and give priority to people every time you want to eat.
Anyone who loves a thing does not need to love it deeply, hate it, and hate it deeply. It is harmful to the spirit, can't be praised deeply, and can't be destroyed deeply. It is often necessary to focus on the equality of things. If there is any deviation, please correct it. Those who live in poverty may not always be poor, those who live in wealth may not always be rich, and those who live between the rich and the poor. We must always keep the road and don't change our minds with the rich and the poor. It seems impossible to speak. Have great merits, don't flatter yourself Don't leave beautiful medicine in your hand, kind words in your mouth, thoughts without thinking in your heart, and always respect things sincerely. Be careful not to cheat others in order to please them. It is dishonorable to be a good person all your life. Don't hate it, do your best. People think that flattery, when the Tao starts from the heart, where the Tao is, its virtue is not unique.
Don't hate yourself for saying nice things and not rewarding them. Don't let your heart be lacking when you are alive, if it is, it will be suppressed. I can't afford it. Zhi Zhi is full. Heaven inherits wealth, no matter where you go, don't ask for more. If you ask too much, your heart will be tired and you will suffer. If your wife is ill, you can't cultivate her nature. On the day of peace, it is said that Chang Ran, who indulges himself and gets what he wants, will do it, regardless of taboos, deceives you and does everything, and speaks his mind appropriately. After I don't know, I'm all sick, empty-handed, sweating, singing the word of God, and I can't hear it. It's all because of my carelessness in life that I can't look at myself, which is consistent with this. But if you can reflect on your body and mind when you are young, you will know that everything grows in your line, and you will know that the 444 disease was made by yourself, not by heaven. Moreover, once the disease occurs, it is hopeless. What is even more ridiculous is that the medicine is cured and the immortal is lifeless. Therefore, people who are wise and cherish their lives should be ashamed of themselves, abstain from physical and mental constraints and always do good deeds.
As for living, you must not be gorgeous and greedy, which is the source of harm. However, it is best to keep Yasu clean, without wind, rain, heat and humidity. Don't use precious jade treasures to make clothes and equipment, which will increase mistakes and make people deeply worried. Don't overcook the breast meat, you'd better be frugal when the season is right. Then I will become a goose Wang Bu with a bell in her voice and sleep like a lion (sitting on my right). I will sing songs and clouds every day. I must chew the food well and don't swallow it raw. Ask me where I live. The mansion is always in the forest village. The fetus rests on the five internal organs, and qi becomes immortal. It is also said that there are three poisons in the solar eclipse. If you don't chew it, it will disappear. Splendid is complete, dressed in a dung robe.
To cultivate one's mind and cultivate one's nature, one must choose words carefully. All the words are often read in the air (under the navel). After entering every day, don't read aloud, not treat Ping Dan. When you start talking about good deeds, you shouldn't care about money first. Those who don't talk when eating often feel chest and back pain. You don't have to talk and laugh in bed. Lying in bed, you can't talk, your five internal organs are like bells, and you can't make a sound without hanging. If you want to talk, you have to stand and talk. If you want to talk, you can't breathe. On the solstice of winter, only words can express it. Speak for yourself and others will answer. If someone asks a question, you must answer it. Since you can't talk, it's better to talk big than to be lukewarm.
Be careful what you say, but be careful what you eat. People who are good at nourishing nature eat first when they are hungry and drink first when they are hungry. If the appetite is small, it is difficult to get rid of it if you don't want to eat more. When you want to be full, you are hungry, and you are hungry. Full coverage hurts the lungs, hunger hurts the gas, salty hurts the tendons, and acid hurts the bones. Therefore, every time you learn to eat lightly, you should chew well and let rice fat enter your stomach, not wine fat. When people eat, they will be worried (violence is annoying, aggression is annoying). After eating five flavors, you won't be angry. It will make you look surprised and dream at night. You don't need heavy meat every time you eat, and you are happy with all kinds of diseases. It is often necessary to eat less meat, more rice, less vegetables, and no lettuce, raw rice, red beans and stale things. Don't drink turbid wine, don't eat noodles, it will clog pores. Don't eat raw meat to hurt your stomach. All meat must be cooked, not eaten cold. Rinsing your mouth several times after eating will make your teeth taste delicious. After eating hot food, gargle with cold sauce, which often makes people's breath stink and make their teeth sick. Also, don't drink cold water after eating hot salty food, which will make you lose your voice and become a corpse. Whenever you eat hot food and sweat, don't be the wind, you will cramp, have a headache, and you will feel sleepy. After each meal, rub your face and abdomen with your hands to make body fluids flow through. After eating, you should hesitate to walk, so as to calculate the mileage. After eating, you can rub your stomach with powder for hundreds of times, which is very easy to eat and good for people. There is nothing wrong with eating, and then you can practice quickly. Lying down after a full meal is sick and does not need to be accumulated. Eat and lie on your back and get angry, and make a head wind. Those who touch the cold, the cold does not relieve fever, and it becomes a thorn wind. People should not eat at night, and don't get too drunk on cloudy nights. Don't think carefully when eating.
If you work hard, it will hurt you, it will hurt you. If you often eat at the age of four, you don't need to drink, and you don't have retching all your life. Don't eat your parents' meat, the core monument of life, which makes your life short. Don't eat meat that belongs to the core monument of life, it will make your soul fly. Don't eat all your brains, it will do great harm to people. The cabin leaked rain and landed on the breast meat. It was disgusting. Those who refuse to do it because of violence. Eating hurts people. The meat sacrificed to God is automatic for no reason, and eating it is harmful to people.
Bees live in a diet, and food can be toxic and harmful. Don't eat carp and fish if you have overnight illness in your abdomen, it will harm people. If you can't see the shadow of people when you eat wet food or wine pulp, don't eat it. If you have abdominal distension, take medicine immediately. Eat sunflower once every ten days. It is slippery, so it is the owner of the dish, so you don't have to eat it with your heart. If you don't want to drink too much, you'd better throw up quickly, and don't get drunk, that is, you can't get rid of all the diseases for a lifetime. Long-term drinkers, rotten intestines and stomach, stained pulp and steamed tendons, hurt spirit and life. Drunk can't be windy, sunny can't be crazy, lying can't be windy, cold can't be cold, and they are all sick. Drunk, don't lie naked in millet, you'll get boils. Don't drink and eat too much, or get carbuncle, or get sore, or get sore. When you are drunk, you can't walk and jump. If you are drunk, you can't take over the room. If you are drunk, you will be handed over. If you are small, you will cough. When you get older, you lose your life. Most people sit and urinate when they are hungry, but they will urinate immediately when they are full, so they are cautious and not sick. It is also inconvenient to endure urine, cold knees become joint pain, and constipation becomes gas hemorrhoids. Don't urinate, make your feet and knees cold. You don't have to exhale and defecate hard, which makes your back sour and your eyes astringent. Anyone who comes out of the Shanshuiwu spring should not stay for a long time, and often eats as a disease. You can't drink cold water in the dark, you will get malaria.
Diet should be adjusted and taken off carefully. Wet clothes and sweaty clothes can't be worn for a long time, which makes people feel sour and itchy. Sweating can change clothes, but people who are not easy to catch cholera will not have a headache.
Be sure to adjust the sleeping place when you take it off. Ordinary people lie, facing east in spring and summer and facing west in autumn and winter. Don't lie with your head facing north, and don't sleep on the north side of the wall. Anyone who wants to sleep, don't sing, it's a bad omen. Take your left foot away before going to bed and don't lie under your spine. Don't leave a candle light when lying down, which makes your soul and the Six Gods uneasy and sad. Don't put a stove beside your head, it will cause excessive internal heat, heavy head, red eyes and dry nose for a long time. Don't have holes in your ears when you lie down at night, you will be deaf when you blow. In summer, you don't have to show your face, your face is thick, you are good at tinea, or you have a face style. Don't cover your head in winter night, and live long. Mortal sleep, don't hang on high with your feet, it will turn into kidney water for a long time and damage the house. Don't lie against the wall when your feet are cold. The wind blows on people, causing epilepsy and weight loss. People lying on KT beds should not hang their feet, but keep their mouths shut. When they open their mouths, they will lose their breath and enter their mouths. Over time, they will quench their thirst and lose their blood color. Bend your knees and lie on your side, which is beneficial to human strength. If you win, you lie down. According to Confucius, you don't lie down. Therefore, you will never get tired of sleeping and feel comfortable. When mortals are sleeping soundly, there are ghosts and demons. Everyone who sleeps is lying in his heart in front of him, and everyone is lying beside him calling for help. Night dreams need not be said to be evil, but once the water flows east, it will curse that nightmares are vegetation, and good dreams become Baoyu. That is, there is no accusation.
It is unlucky to dream of good and evil.
Food, clothing, housing and transportation are suitable, and people who can keep pace with the times will begin to do their best to keep fit. Therefore, people who are good at managing their lives will not be jealous of the sun and the moon and will not lose the sum of years. A day's taboo, not full at dusk, not drunk at dusk in January, not swimming at dusk at the age of one, and not candlelight at dusk for life.
The lifeless winter solstice starts from the spring, from November to the knee, from December to the thigh, and from the first month to the waist, which is called Sanyangcheng. February to Bo, March to Xiang, April to the top. Pure yang is used for things, so is yin. Therefore, April and October are not allowed to enter the house, avoiding the months when Yin and Yang are purely used. Every winter solstice, I lie in the thick grass under the north wall, and the clouds come to life. Every August 1st, a small fire warms the feet. Don't let the weather get cold and there will be no business. You often want to let your anger go down, but you don't want to vent it on the ground. Spring is not frozen, clothes want to be thick and thin, nourish yang and gather yin, and live forever. Nourishing yin and picking yang will destroy the door. Therefore, the clouds are combined in winter, and the blood is hidden. People should not sweat and vent yang, which is harmful to people. This saint has frozen his brain in winter, and freezing his brain and feet in spring and autumn is also a common occurrence. I want to lie down and get up early in spring, lie down and get up early in summer and autumn, and get up early in winter, which is beneficial to people. Don't suffer from sudden hot weather in winter and sudden cold weather in Xia Yue. People who suffer from the weather make this mistake, that is, they must adjust their breath to calm down the cold and heat and save themselves from pain. Don't sing and dance in the twelfth lunar month, the offenders will be fierce.
Changyu
The third law of residence
In the room where mortals live, we must be careful not to have gaps, which will lead to an atmosphere. Don't try to resist the wind when you sleep. Sitting for a long time must be avoided. You'll have a stroke if you stay too long. In ancient times, the wind suddenly turned to the side, the limbs did not follow, or the angle was reversed, or the voice was lost, all because this ear was ignored. Nine out of ten people who have suffered from stroke and all diseases are caused by evil spirits are cautious. Don't plug wells and water in your own room, which makes people deaf and blind.
At home, in the circle of laity, people died, and storms shook the dark fog, all caused by dragons and ghosts. It is advisable to close the house, burn incense and sit still, and avoid it with peace of mind. After that, they will leave without hurting others. Or although it was not bitter at that time, it will not be good in the future. You can't go far in the fog.