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Nourish your body. Do you have bird's nest? I know many people used it in ancient times, and its nutritional value should be high, but which one is better?
It depends on what to make up. Bird's nest has many functions. Nutritional analysis of bird's nest;

Bird's nest contains hormones and epidermal growth factors that promote cell division, which can promote cell regeneration, enhance immunity and increase the body's resistance to X-rays and other radiation injuries. The unique protein components and a large number of bioactive molecules in bird's nest contribute to the growth and development of human tissues, rehabilitation after illness, nourishing yin and moistening dryness, caring skin and beautifying, delaying aging, clearing away deficiency and heat, treating deficiency, and having a good curative effect on hemoptysis, prolonged hematemesis and fever due to yin deficiency.

Bird's nest is suitable for people:

Suitable for men, women and children.

The elderly, the physically weak, postpartum or lactating women and women who love beauty are more suitable.

The dietotherapy function of bird's nest;

Bird's nest is sweet and flat, and enters the lung, spleen and kidney meridians;

It can nourish yin and moisten dryness, replenish qi and tonify middle energizer;

Indications: fatigue, tuberculosis, cough, excessive phlegm, asthma, hemoptysis, vomiting blood, chronic dysentery, chronic malaria, diaphragmatic choking and nausea.

It is recommended to simmer on water.

Stew soup, or cook dishes and medicinal meals. Soak in warm water before eating to remove feathers, blood and impurities.

Bird's nest is mild in nature and slow in efficacy penetration, so it needs to be taken persistently to have a magical effect.