Walking fast and walking slowly are different exercise methods. No one can replace anyone, both of which are good for your health. Their positions are different under different circumstances.

Walking slowly consumes the same amount of energy as walking fast at a certain distance, but walking fast for a certain time consumes more energy than walking slowly. Walking fast is powerful, it can exercise the musculoskeletal system of the heart, promote blood circulation, remove internal heat and consume excess energy in the body, and at the same time improve our physical fitness. Its benefits are endless.

It has a greater effect on internal massage than the former. This effect is very much needed by the human body, and it can be said that the workmanship is extremely high. In addition, when walking slowly, our mind is calm and our body is in a relaxed state, or it is an activity of keeping in good health and nourishing our heart. So walking fast is exercise and walking slowly is massage. Walking fast is to keep fit, walking slowly is to nourish the heart.

For women, walking fast can reduce the risk of hypertension, arteriosclerosis, thrombosis and other diseases. There should be an important difference between walking and wandering, and it will be effective to keep it for more than 30 minutes at a time.

Second, it is best to walk slowly in the following situations, which is not suitable for fast walking: after eating a full meal; When you are tired; In an environment where the air is not fresh, it is best not to go quickly.

Walking is very simple, but we should pay attention to being reasonable, scientific and correct. The correct walking posture should be that the upper body is straight and the replacement action is light and lively. At the same time, pull our shoulders back, so that our lungs can absorb more oxygen, our spine can be straight, our whole body posture can be adjusted to maintain balance, our abdomen should not be too loose, and the burden on our waist can be reduced. Correct walking posture is beneficial to the health of our spine. In addition, in the choice of shoes, try to choose lightweight, soft-soled and breathable shoes, which can reduce their own weight and the vibration caused by walking with their feet, that is, enhance shock absorption and reduce the pressure on body joints!

Third, walking has a positive effect on longevity, not a negative effect.

Modern society, especially urban white-collar workers, is seriously short of sports. A large number of white-collar workers sit in front of the computer and work every day. Over time, their shoulders, necks and waists are prone to problems. Moderate exercise is good for people's health. Of all sports, walking is the cheapest way.

Whether it's fast walking or slow walking is more beneficial to your health. I hope it helps you!