1. Strengthen exercise: Walking, jogging, cycling and swimming are all good ways to strengthen muscles, reduce fat and develop endurance. People with varicose veins can also benefit from these exercises. The best and easiest way is to keep walking, every time 15 minutes, four times a day.

2, light diet: in the diet, pay attention to eat less high-fat, high-sugar, high-salt food, so as not to hurt venous blood vessels.

3. Leg lifting: Standing workers should take off their shoes and lift their feet when they are resting at work, and their feet should be more than 30 cm above their hearts. After walking for a long time, you should also lift your feet 15 minutes when you get home, which can relieve the pressure of blood on the blood vessels of lower limbs.