In fact, many MM breasts are not very small, but the hidden breast meat has become an auxiliary breast. Women want to change the auxiliary breasts back. After taking a bath every day, they will apply products that tighten their breasts from bottom to top and from outside to inside. A month later, the chest shape was corrected. This method is beneficial to prevent chest swelling and promote blood circulation in the chest.
Foods rich in protein and collagen, such as fish and pig's trotters. You can make up before and after the physiological period. You can also eat more papaya with high efficacy, which can be made into rich delicious food. Its practice is: papaya is seeded, cut into pieces, put into coconut milk, poured into milk and soaked around to eat, which tastes good.
When choosing underwear, you must choose underwear that clings to your chest every day. When choosing underwear, MM should choose underwear with good concentration effect, such as cotton, steel ring, chest lifting and wide shoulder strap, which can help you breast enlargement and ensure that your chest is intact and not deformed. First of all, you must make sure that your bra is suitable for your size, and the lower circumference and cups should not be too loose or too tight. Too big a bra can't support the chest, too small will hinder the development of the chest. A bra with the right size is the first step to a healthy and full chest. Mm must pay attention.
It takes us most time to go to work in our spare time. In our spare time, we also do some breast enhancement. We can stand on tiptoe, bend our elbows, swing backwards at the same time, hold out our chest and abdomen, breathe evenly for 5 times, then slowly put down our toes and repeat several times, and soon your chest circumference will increase.
way
First, put your hands together. First of all, hold your head up, hold your chest and abdomen, put your hands together on your chest and straighten your elbows into a straight line. Our palms are squeezing each other, and we feel that the chest is exerting force, not the shoulders, and we keep breathing evenly for about 65,438+00 seconds.
2. Keep your hands straight, your feet open, shoulder width apart, your back straight, your hands spread out, parallel to your shoulders, and your palms stand upright. Draw a circle on both sides of the arm 20 times as before, and then draw a circle 20 times backwards. Then relax your arms and muscles.
Third, hold the wall with both hands and leave the wall with one hand, then take a step back, lean forward, hold the wall with both hands, aim the fingers of the left hand at the fingers of the right hand, and do push-ups with elbows facing outwards, about 15 times at a time. After finishing, you can rest for a while and then continue to do it, and the intensity will gradually increase.
Fourth, lift the dumbbell, lie flat on the bed, bend your knees, step on the bed board with your feet, hold the dumbbell straight in the air with both hands, and keep breathing evenly. Bend your arms and put them on your chest. Repeat many times. Open your arms, straighten like the outside, and repeat the process of retracting and straightening. Find two empty water bottles instead of dumbbells. Hold the water bottle with both hands and raise it at the same time, or raise it with both hands. The most important thing is to pay attention to the rhythm of breathing!
Fifth, push-ups breast enhancement First sit on the floor mat, separate your feet into a "I" shape, slowly close to your right foot and stick it on your right foot, hold the palm of your right foot with both hands, look up, bend slightly when walking, and your body will go up and change sides.
Sixth, when swimming, it is best to choose butterfly stroke, which can make the chest muscles better.
Food law
1, papaya+red dates+lotus seeds
Speaking of breast food, I believe that papaya is the first thing that many people will think of. It is the first choice of breast enhancement food in China. The reason why it has breast enhancement effect is mainly because papaya contains a lot of vitamin A. If women lack vitamin A, it will hinder the synthesis of estrogen, thus affecting the fullness of * * * *.
Jujube has the function of dredging endocrine, so it is difficult to breast enlargement. In addition, jujube is a traditional food for nourishing blood and beautifying face. Paired with lotus seeds, it can regulate menstruation, replenish qi and nourish the body. The collocation of papaya, jujube and lotus seeds is timely.
2. Soybeans+green beans+chicken wings Soybeans, green beans and black beans also have the effect of breast enhancement. These bean products are rich in protein, lecithin and other nutrients, which can effectively improve the level of estrogen in the body, thus maintaining the fullness and beauty of * * *. Chicken wings, on the other hand, contain a lot of collagen, which is very beneficial to breast enhancement when eaten with beans, making them bigger and more elastic.
3. Yam+lettuce+chicken liver yam has the functions of invigorating spleen and kidney, benefiting essence and qi, and chicken liver contains heme iron, zinc, copper, vitamin A and other nutrients, which is beneficial to the synthesis of estrogen. Only through the synthesis of estrogen can better breast enhancement be achieved. Lettuce is a traditional breast enhancement. Eating the three together can not only replenish qi and blood, but also promote the nutritional supply of * * * parts.