Editor's Note: Everyone wants to live younger and younger, so how can we do it? What should we pay attention to in our daily life? Let's listen to the expert's explanation. The guest invited in this program is Lin Haifeng, a member of the Professional Committee of Fitness and Longevity of China Gerontology Society. He talks about how to live younger and younger. The following is the video online viewing and main content introduction: 1. Women who drink water regularly should drink more water if they want to maintain healthy skin. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing. 2, pay attention to body shape A woman's beautiful posture is reflected by her posture. Many women are striving for slim figure and body curve, which is a normal love of beauty. Develop good habits before the age of 30, and pay attention to your body shape changes, not only depending on whether you are slim, but also whether your chest and buttocks are drooping. In this way, at the age of 30, you can still have a proud figure. I won't suddenly gain weight in my later years, and I can't keep my last days! 3. Be careful of radiation Now, due to work reasons, many women have to face computers, mobile phones and other electronic products with radiation all day. Don't underestimate the harm of radiation to human body. This invisible injury will affect women's skin and mental state over time. Remember to get into the habit of putting a glass of water next to the computer, which can reduce radiation damage and pay attention to timely hydration. Pay attention to protect your eyes and have a good rest after working for a period of time. Don't play with your mobile phone when you lie down at night, which is very harmful to your eyes and skin. Go to bed on time and don't be a night owl. When you sleep, your body gets rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. The consequences of staying up late for a long time will be listlessness, serious dark circles, swollen eyes, serious hair loss, neurasthenia, irritability, memory loss and so on. So if you want to delay aging and stay young forever, getting enough sleep is the key. The best time to sleep at night is before 1 1: 30, and you have to sleep for eight hours! 5. Love sports. Undoubtedly, many women don't like sports. Because you don't say you are tired when you exercise, you will sweat and your muscles will ache the next day. Plus, you are busy at work and have no time, so many women avoid "exercise" in their lives. This is not right. Without proper exercise, the body will slowly "rust". Not to mention the decline in flexibility, the lack of a large number of opportunities to discharge body toxins. So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally be a hundred times more energetic! 6. It is useless to sit for a long time, and it is useless to sit for a long time. Especially some women like to sit down and rest after eating, which not only helps digestion, but also makes your lower body fat first and then fat. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So when you sit down, stop playing and stand up and walk. 7. Pay attention to choose the skin care products that suit you. Now let's count how many skin care products and cosmetics are on your dresser. Bian Xiao wants you to know that skin care is always more important than makeup, and you need to know how to choose skin care products that suit you. Determine your skin type and any allergic reactions as soon as possible. If you still don't know what product to choose, take the time to do a skin test and then prescribe the right medicine! 8. Have a good breakfast. How long has it been since you had a real breakfast? Or are you used to skipping breakfast? Accustomed to the mobile stalls downstairs, what do you eat while walking? Breakfast has a great influence on us. A good breakfast can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach was empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it is best to eat an egg, a bowl of porridge and a fruit in the morning. 9. Diversification of diet Our bodies need many nutrients, such as vitamins, trace substances, minerals and protein. Many of these elements cannot be produced by our own bodies and can only be obtained through food. Natural food is rich in nutrition and can meet human needs. So our diet should be as diverse as possible. Don't be single or partial eclipse, it is difficult to meet the requirements of healthy body. 10, always smile, open your heart, don't always frown, women smile more beautifully. Laughing often is a life attitude and a way of keeping in good health. Learn to deal with unhappy things at ordinary times, and don't dwell on things that you can't solve. Learn to turn your eyes to another place, another angle. Long-term woebegone will leave "sad lines" on your face! This is not a face that everyone loves! 1 1, health care should be timely to the health that women should pay attention to, not just to its appearance. Massage regularly and form the habit of self-examination. And get into the good habit of sleeping without a bra. According to the survey, wearing a bra to sleep is easy to cause breast cancer. The reason is that wearing a bra for a long time will affect the normal circulation of blood and some lymph, and it will not remove harmful substances in the body in time, which will make normal breast cells cancerous over time. In addition, women should go to the hospital regularly for examination. 12, keep warm. It is said that women should keep warm and men should keep out the cold. Women should keep warm enough, and never let the cold invade the uterus and joints. Especially the lower body, don't wear too thin. Female friends who often have cold hands and feet can also soak their feet when sleeping at night, which is very helpful for blood circulation and blood gas walking. 13, the health secret of sleeping is good for women. I have already said that, but sleeping also has certain knowledge and stress. For example, some people like to sleep with watches and jewels. This will not only shorten the service life of the watch, but also make the blood circulation poor. And don't sleep on your stomach for a long time. Sleeping on your side will affect your breathing and body operation. Don't sleep at the air outlet of the air conditioner, it will affect your breathing and you will catch a cold easily. Be sure to keep warm when sleeping at night. Note: The copyright of articles in this channel belongs to Chongqing Satellite TV, which does not mean that this channel agrees with its views and is responsible for its authenticity. Please contact us as soon as possible, and we will delete the content as soon as possible. Lin Haifeng, 1968, from Yong 'an, Fujian, China. A famous speech motivator in Southeast Asia, he is currently the chairman of Sunshine Forest Health Institution, the founder of holistic natural medicine therapy, the chairman of China Nutrition and Health Network, the professional member of the Fitness and Longevity Professional Committee of China Gerontology Society, the director of the Medical Health Research Association of China Health Science and Technology Society, and the member of the Health Professional Committee of China Health Food Association. When I was young, I began to study microbiology and cytology, and I had a deep understanding of the relationship between the integrity and independence of everything in the universe. By chance, I studied under the American nutritionist Dr. Xie Liqi.