1. Work and rest: The winter solstice is the longest day in a year. People are not energetic in winter, so we must keep going to bed early and getting up late in winter solstice. This is because keeping enough sleep in winter can resist the cold.

2, diet: winter tonic, but not big tonic, it is best to choose warm tonic food to eat, such as the most common warm tonic meat in winter-mutton, and you can cook more warm soup such as chicken soup.

3. Exercise: moderate exercise is still needed in winter, but it is not suitable for strenuous exercise in winter. You can choose some light sports, such as walking, yoga, jogging, climbing stairs and so on. And you should also pay attention to the cold when you are doing exercise.

4. Living environment: Try to open the window for ventilation during the winter solstice to ensure a certain amount of fresh oxygen in the room to avoid catching a cold.

5, mood: winter health, to calm down and worry less, to maintain a cheerful and optimistic spirit, not to worry about trivial matters.