It contains active ingredients such as Ganoderma lucidum polysaccharide, polypeptide, nucleoside, etc., and has the effects of tranquilizing mind, strengthening body resistance, resisting cancer, improving blood circulation, improving blood supply capacity of heart, regulating blood lipid, protecting liver, scavenging free radicals in body, and resisting aging. Ganoderma lucidum can inhibit the symptoms of hepatitis, and its bitter components can restore the function of damaged cells, thus normalizing liver function. Ganoderma lucidum has obvious antitussive, expectorant and antiasthmatic effects.
The function of invigorating qi and calming the nerves. For example, it can improve the quality of sleep. Now the social pressure is relatively high and the work intensity is relatively high. Excessive psychological pressure often makes many young people fall into insomnia. For example, poor sleep quality, poor sleep, insomnia and dreaminess greatly affect work. It is suggested that such patients can take a little ganoderma lucidum appropriately. Like the elderly can go home to stew soup; But a small amount of ganoderma lucidum can be used to soak in water. If ganoderma lucidum is generally soaked in water, it is generally around 6 g.
The effect of relieving cough and asthma. For example, asthma patients with cold, cough and phlegm in traditional Chinese medicine. Such as phlegm-dampness type or deficiency-cold type. For example, patients with chronic bronchitis can. For example, grandparents may have poor lung function for a long time and cough and expectoration for a long time. They can stew soup with Ganoderma lucidum, for example, stew clear soup with some vegetables, or soak in water to drink. The effect is good, but it needs long-term use.
The function of prolonging life. Now the scientific research on Ganoderma lucidum is rich in nutrition, which can moisturize and beautify the face, clear away lung heat and detoxify, and enhance cell vitality, thus achieving the effect of delaying aging. It is recorded in Shennong Materia Medica that Ganoderma lucidum can be taken lightly for a long time, which further illustrates the efficacy of Ganoderma lucidum. The general method of use is soaking in water instead of making tea, as well as stewing soup and cooking porridge.
These are the benefits of Ganoderma lucidum to human body that I introduced to you. I believe everyone knows something about it. It is suggested that you can often take Ganoderma lucidum in your daily life, or make Ganoderma lucidum tremella soup, or soak wine with Ganoderma lucidum, or stew with Ganoderma lucidum, which are all good ways to eat. I hope you can eat healthily.