In spring, we will find that the sunshine time is longer at this time. When the earth takes off its cold coat in winter, the sun shines on it warmly and softly. At this time, we should fully enjoy the health benefits brought by sunlight. There has always been a saying among the people that "learning to bask in the sun is not as good as taking tonic". This time is very suitable for our human body to bask in the sun, which will be good for our health, and because sunlight can promote the production of vitamin D, it is conducive to the absorption of calcium and can prevent osteoporosis; Ultraviolet rays in sunlight are also free "natural disinfectants", which can kill a variety of pathogens; A study by Mount Sinai Medical College in new york, USA, found that more sun exposure can enhance memory, help people form good sleep habits and make people less prone to depression.
However, we should also pay attention to the method of sunbathing. We must learn reasonable sunbathing methods. First of all, 10 morning and 4 pm are the best time for sunbathing. At this time, the sun has strong infrared rays and weak ultraviolet rays, which can promote metabolism and avoid hurting the skin. Sunbathing on the head can fully promote the absorption of calcium. Sunbathing at this time will be helpful to our health. At the same time, we need to bask in our hands, feet and legs more, which can make our bones stronger. Sunbathing the back can dispel the cold in the spleen and stomach, help improve digestive function and dredge the back meridians, which is good for the heart and lungs. In addition, it's best to go out in the sun, not through the glass, which is also good for your health.
At this time of spring, we should pay attention to the methods of health preservation, and pay attention to the details, especially the methods suitable for us to promote health through sunbathing, which can help us to supplement calcium and protect bone health.