Just don't talk about the weather
Because Biyang people know-
"too! Ren! Sex! "
Biyang in July
It's sunny and hot,
Is the real cruel life!
The dog days last for 40 days!
After crouching down
Has ushered in the most vulnerable to illness for 40 days!
Vulnerability to cold in summer is mainly caused by the following aspects.
1, the air conditioner blew all night.
In summer, many people like to sleep all night with the air conditioner on and the quilt wrapped.
If the air conditioner is turned on all night, the temperature difference between indoor and outdoor is too large, so that the pores of the whole body are closed, the heat in the body is difficult to dissipate, the blood vessels in the brain contract rapidly, and the blood supply to the brain is insufficient. People with a history of hypertension and cardiovascular disease are more likely to suffer from heatstroke.
2, greedy for cold drinks
In hot summer, it is very cool to drink a cold drink or eat an ice cream to cool off. However, Lv Bo said that eating too many cold drinks in summer can not only relieve the heat, but also cause health problems.
Eating cold food in summer is easy to stimulate the stomach, causing spleen and stomach weakness, abdominal distension, abdominal pain, diarrhea and other symptoms, and even causing gastrointestinal colds in severe cases. Especially those with weak spleen and stomach, the elderly and children should pay more attention.
3. The cold wind is blowing head on.
Blowing the air conditioner for a long time will make the cold stay in the body, hinder the blood circulation of the body, and be prone to colds, headaches, nasal congestion, facial paralysis and other diseases. Blowing the cervical vertebra against the air conditioner will chill the muscles of the neck and back, leading to persistent neck spasm and back pain.
4. Thirst and irrigation
In summer, people sweat a lot and get thirsty easily, so many people drink water desperately, which is wrong.
Because every time you sweat, you have to take away some salt. Constantly drinking water and sweating make more and more salt loss in the blood, reduce the osmotic pressure of plasma, appear hypotonic dehydration, make cells edema, and people will have symptoms of "water poisoning" such as dizziness and dizziness.
Therefore, when drinking water, you should take 100~ 150 ml several times, with an interval of 20 ~ 30min.
5. I don't like opening windows
In sultry summer, many people are afraid of heat, so they blow air conditioners indoors with the windows closed.
In fact, humid, sultry and poorly ventilated rooms can easily lead to heatstroke, and if the air conditioner is turned on without opening the window for ventilation, the air quality will deteriorate, but it will cause disease.
Step 6 take a cold bath
The weather is hot and people's pores are open. If you take a cold bath, cold air can easily invade the human body, leading to the loss of yang.
Therefore, in summer solstice, in order to keep healthy, it is best to take a bath with warm water every day, which can not only wash away sweat and dirt, make the skin clean and cool, but also help to relieve summer heat and prevent diseases, accelerate blood circulation, improve skin and tissue nutrition, reduce muscle tension, eliminate fatigue, improve sleep and enhance disease resistance.
7. Eat overnight dishes
People often ask, can cold dishes stay overnight in summer? In summer, if the leftovers are left for a long time, it is easy to produce harmful substances such as sulfite. Even if heated at high temperature, these toxins cannot be eliminated.
According to experts, clinical problems caused by eating overnight dishes in summer are not uncommon, ranging from abdominal pain, diarrhea, vomiting to food poisoning.
8, shirtless in the hot sun
Many outdoor workers stripped off their clothes and worked with bare arms to cool down, and their skin was tanned.
In summer, the pores in the front, heart and back of the human body are all open. If you are exposed to ultraviolet rays for a long time, you will not only get sunburned, but also cause edema, and even cause kidney disease in severe cases.
1. A bowl of hawthorn sour plum soup
Drinking hawthorn sour plum soup in summer can help digestion, strengthen stomach, promote blood circulation and remove blood stasis. Take hawthorn slices and sour plums, boil them in water, add white chrysanthemum, take them out after boiling, add appropriate amount of sugar, and let them cool before drinking.
2. A bowl of barley and mung bean porridge
It is recommended to drink some barley and mung bean porridge. Coix seed strengthens the spleen and removes dampness, and mung beans clear heat and detoxify, which is very suitable for drinking in summer.
Coix seed is difficult to cook, so it needs to be soaked in warm water for 2~3 hours before cooking, so that it can fully absorb water. It is best to soak mung beans for 12 hours, and then cook porridge in equal parts.
3.a head of garlic
If you eat garlic regularly, your stomach will spend the summer more comfortably.
Garlic has a strong bactericidal and bacteriostatic effect, especially in summer, which has inhibitory effect on intestinal Escherichia coli and Shigella dysenteriae and has certain lethality.
4. Bitter gourd vegetables
Chinese medicine has the saying "eat melons in summer" and "suffer hardships in summer", so eating bitter gourd in summer has many benefits.
A cup of mint tea
In summer, discomfort such as flatulence is easy to come to you, so drinking mint tea is a good choice.
Take 3 grams of green tea (spleen and stomach deficiency can be replaced by black tea) and 6 grams of dried mint leaves (double fresh mint leaves), soak them in boiling water for 5 minutes, and then drink them.
Step 6 take a nap
Summer solstice, long days and short nights, hot weather, often lack of sleep at night, arrange a short nap every day to promote the recovery of physical strength and energy.
It is generally advisable to take a nap for one hour. It is not appropriate to sit and take a nap, which will easily lead to insufficient blood supply to the brain, dizziness and other symptoms, and it is not appropriate to take a nap at the desk.
7. One-hour walk
Exercise such as walking is suitable for summer, walking for 30 minutes every day-1 hour, and sweating slightly is appropriate.
A temperature of 8.26℃
The air conditioning temperature should be 26℃ to ensure that the indoor and outdoor temperature difference exceeds 8℃.
9. soak your feet once
Soaking feet with warm water at 40℃ before going to bed can eliminate dampness and improve sleep quality.
Summer health knowledge, everyone needs to master!
immediately
The last small holiday in the first half of the year
Dragon Boat Festival
It has gone away from us.
Everyone's heart
Is it a little sad?
……
Don't be sad! ! !
Farewell to the first half of 20 19
Can Mid-Autumn National Day be far behind in the second half of the year? !
In addition to these festivals
And annual leave.
Waiting for you.
(If you haven't had a rest in the first half of the year)
Come and have a look!
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2
three
The number of annual leave days is determined according to the accumulated working hours of employees. Employees who work in the same employer or different employers shall be regarded as working according to laws, administrative regulations or the provisions of the State Council, and shall be counted as accumulated working hours.
1. If the accumulated work of employees has reached 1 year but is less than1year, the annual leave will be 5 days;
2. If the accumulated work of employees has reached 10 years and less than 20 years, the annual leave will be 10 days; 3. If the employee has worked for 20 years, the annual leave will be 15 days.
According to the specific situation of production work and considering the wishes of employees, the unit makes overall arrangements for employees' annual leave.
Employees are legally entitled to—
Family leave, funeral leave, maternity leave and other national statutory holidays.
During the period of work-related injury shutdown with pay
Not included in annual leave.
National statutory-
holiday
Rest days
It is not included in the annual leave.
Annual leave can be arranged centrally or in sections within 1 year, generally not across years.
If the unit refuses to arrange annual leave without the employee's consent, or the number of days of leave arranged for the employee is less than the number of days to be taken, it shall pay the employee 300% of the daily wage for the number of days to be taken in that year, including the wages paid by the employer to the employee during the normal working period, in other words, an extra payment of 200% of the daily wage.