You need to choose reliable sources and limit the time you spend reading negative news. On the one hand, make a list of things and people you like and spend as much time as possible on them. Don't make important decisions emotionally. My suggestion is to make a list of friends and family you trust. When you think you have some important decisions to make, talk to them and listen to their opinions. Let yourself wait for everything. Find people and spaces that make you feel safe and express your true feelings. Describing and expressing one's feelings in words and language is very important for stabilizing one's psychological state.
When our feelings are expressed, named, seen, understood and digested by ourselves or safe others, our inner confusion will disappear, and language can help us experience a sense of control. So, what if this stress reaction seriously affects your life? For those who have experienced health loss, threat or anxiety, the new crisis will inevitably lead to old injuries, leading you to experience a sense of panic, anxiety and abandonment beyond reality. All the above methods have been used up, and finally patience.
Eat and drink well, do something that makes you happy and meaningful, associate with people you love, and maintain basic health and safety at the same time. Take the fight against AIDS as a kind of practice and cherish the days with your family. Calm down, read some books, learn some cooking skills, learn to make delicious cakes for my family, and give me cold skin in the north. During the epidemic, we used more than 20 kilograms of flour, including high gluten flour, low gluten flour, low gluten flour and ordinary flour. The whole family learns to make cold noodles, old-fashioned cakes, ancient breakfast cakes, cloud cakes and so on. Then knead the mask with your hands to make yogurt bread. Enjoy the process of eating more love.