The related knowledge of fruit and vegetable juice crushing is arranged as follows:
First, why do you want to drink broken fruit and vegetable juice?
Nine Benefits of Drinking Broken Fruit and Vegetable Juice
1, you can eat the nutrition hidden in the skin and seeds, but you can't eat it at ordinary times.
2. Keep the most enzymes and vitamins, and don't be destroyed by heating.
3. Adequate dietary fiber is beneficial to health and environmental protection.
4. All components are utilized, which is beneficial to environmental protection in vitro.
5. Easy to achieve balance and diversity.
6, fully crushed, easy to absorb
7. Nutrition is omnipotent and delicious
8. Various nutrients are mixed to exert the synergistic effect of 1+ 1 greater than 2.
9. Make sure you eat real food.
Second, what physical problems can be solved by insisting on drinking fruit and vegetable juice?
Insisting on drinking mixed fruit and vegetable juice is a lifestyle change, which can effectively regulate our physique and even turn acidic physique into alkaline physique.
The following is a summary of the personal experience of many fruit juice friends who insist on drinking fruit and vegetable juice for only a few months:
1, lose weight easily;
Improve lack of energy;
Improve physical strength;
It is possible to eliminate hyperlipidemia, fatty liver and high uric acid. ?
2. Type 2.II diabetes can be cured without treatment;
Type I diabetes may reduce insulin consumption.
3. Eliminate or improve the cerebral blood supply deficiency caused by hypertension, coronary heart disease and arteriosclerosis, and prevent the recurrence of cardiovascular and cerebrovascular diseases related to arteriosclerosis;
Improve dilated cardiomyopathy;
It can improve the physical behavior of hemiplegic patients.
4. It is effective for various skin diseases caused by autoimmune system, including psoriasis, eczema, solar dermatitis, wart, seborrheic dermatitis, skin allergy and wandering glossitis (map tongue).
5. It is also possible to improve sleep and snoring.
It can regulate constipation and chronic diarrhea.
6, can improve skin fineness and skin color, eliminate or dilute skin spots, eliminate acne.
7. It can also obviously improve the symptoms of digestive tract; Correct gastrointestinal dysfunction;
Chronic colitis;
Recurrence of colonic polyps, etc.
Improve sexual function;
Relieve or eliminate menopausal syndrome;
Regulate menstruation and relieve discomfort in menstrual period and prophase;
Eliminate diseases such as infertility.
8. The Parkinson's symptoms and tumor symptoms of Zhiyou have been alleviated, alleviated or disappeared; The tumor of cancer patients has shrunk, and various cancer indicators have decreased or become normal.
9. It can effectively relieve the pain of radiotherapy and chemotherapy.
? After practicing firmly, you will find that all problems related to body metabolism will be improved and cured.
? You don't need a special "juice formula" to drink fruit and vegetable juice, just drink miscellaneous ones (people with serious diseases need to drink carefully or follow the doctor's advice or not).
? As long as you keep drinking fruit and vegetable juice, you will live longer, more energetic, more beautiful and more handsome, and many chronic diseases can heal themselves.
Three, about the basic principle of fruit and vegetable juice (method):
1, insist on miscellaneous drinking:
That is, as long as vegetables and fruits can be eaten raw, they can be juiced and drunk; Fruit juice must be raw.
Drink in a different way every day;
You don't have to pursue juice deliberately.
Drinking fruit and vegetable juice can add some raw dried fruits, that is, vegetables, fruits and soaked dried fruits to juice (beat).
In other words, vegetables are the main ingredients, fruits are the condiments, and appropriate dried fruits are added to increase nutrition.
Try to increase the proportion of vegetables.
It is suggested that the proportion of vegetables, fruits and dried fruits is:
4: 1 (including a small amount of raw dried fruit)
Or 3: 1 (including a small amount of dried fruit).
Drinking juice alone is not recommended.
2. Eat fruit and vegetable juice as a meal.
It is recommended to eat breakfast, which is beneficial to better absorb nutrition, detoxify the body and rest the stomach.
There is no cooked food for this meal.
If you feel hungry before lunch, you can eat a small amount of raw nuts and fruits, or drink water, tea or coffee without a partner.
Better drink fruit and vegetable juice again.
You can have lunch or dinner if you want, but it needs to be relatively fixed.
The other two meals can be eaten normally, but try not to eat meat, eggs and dairy products.
3. Don't have too many varieties per meal, just 1-5.
But it must be big.
It is suggested that each person should have more than seven or two vegetables per meal.
If there are too many kinds of ingredients, unpredictable chemical reactions may occur, such as floc, jelly and waste of nutrients.
You'd better drink enough juice.
Reference amount of drinking fruit juice:
People are different, generally drink 300- 1000 ml. The standard quantity is full drink.
4, fruit seasoning On the one hand, fruits are extremely rich in nutrients, but also to make the taste of fruit and vegetable juice better.
But it does not advocate the deliberate pursuit of taste.
Sometimes for the sake of health, you can ignore the taste.
5, with raw dried fruit to increase nutrition:
Raw dried fruit contains a lot of essential nutrients for human body, and it can also make up for the deficiency of raw vegetable oil content.
Adding raw dried fruits and vegetable juice is an ideal healthy diet.
But you don't have to add meals.
6. Try to eat less meat.
7. Use any ingredients you can buy and don't pursue special ingredients.
After drinking fruit and vegetable juice for a period of time every day, metropolis will have different degrees of physical changes, and many chronic diseases can be improved and cured.
As long as we insist on miscellaneous drinking, we are changing the original unhealthy lifestyle, changing our physique, and even alleviating and disappearing diseases.
Four, drink fruit and vegetable juice matters needing attention:
1, don't drink cold juice in a hurry, pay attention to avoid catching a cold and avoiding health.
2. Chinese medicine believes that cold fruits and vegetables can squeeze 1-3 small pieces of ginger.
Juice lovers with weak constitution need to avoid cold and bitter ingredients when drinking juice.
People with bad stomachs, pregnant women and menstruating women should avoid cold, bitter and irritating ingredients when drinking fruit juice.
Drink slowly, drink warm.
3, do not advocate, but you can also add appropriate amount of Chinese wolfberry, bitter almond (no more than 7 capsules per person per day), American ginseng, Cordyceps and other natural medicinal materials according to your body.
4, drink two meals other than fruit juice, you can eat normally, but it does not mean that we used to have more junk rice, but a "healthy and healthy" diet.
In your daily food, try to make raw food account for more than 50% of the total. Don't forget to eat cooked whole grains in another way.
Remind diabetics again and again:
Don't often eat the food made of polished rice flour, whether it is rolled or fried rice, it is fertile ground for junk food and diseases.
5. Remind again:
The fewer varieties in each glass of juice, the better;
1-5 kinds of ingredients are mixed to make it delicious;
Change varieties every day.
Think of drinking fruit juice as a meal, preferably breakfast, because the morning is the time for the human body to detoxify, which is conducive to detoxification.
This meal will not eat any cooked food, including fried dried fruits.
If you are hungry, you can eat a small amount of raw dried fruits and fruits, or drink tea without coffee.
6. For patients with common chronic diseases, miscellaneous drinking is emphasized, but the dietary principle of miscellaneous drinking and omnivorous eating is not applicable to patients with heart, liver and renal insufficiency. Please follow the doctor's advice.
5. How do new juice friends start drinking juice?
We advocate drinking fruit and vegetable juice, with vegetables as the main ingredient and fruits as the seasoning, and try to increase the proportion of vegetables (don't drink cold juice with warm water in autumn and winter, the nutrition will change after drinking for a long time).
? 1. For juice lovers with picky tastes, you can start with pure juice, start with your favorite juice, gradually transition to "miscellaneous" ingredients, and then gradually adapt to juice (or paste) that does not discard residue. The transition time varies from person to person).
? 2. After getting used to drinking fruit juice, we should adhere to the important principle of "miscellaneous".
? 3. Eat fruit and vegetable juice as a meal, preferably as breakfast. This is not only conducive to better absorption of nutrients, but also conforms to the physiological rhythm of the body and is conducive to detoxification in the body; Try not to eat any cooked food before the next meal. If you feel hungry, you can drink fruit and vegetable juice or eat raw fruit to satisfy your hunger. Personal demand for juice varies greatly, just drink enough.
? 4. Don't have too many kinds of ingredients for each meal, just 1-5. Too many kinds of ingredients may lead to unpredictable interaction and nutrient waste.
? 5. For the normal diet without fruit juice, we should deliberately reduce the intake of animal food, especially the three red meats. We encourage the proportion of animal food to drop to zero, especially for juice friends with family tendency of tumor and past history of tumor; During the transition period, the three red meats were cut off first, with domestic chai chicken and deep-sea fish and shrimp as the transition, gradually reduced, and finally all animal foods were cut off.
If you still eat a lot of animal food in a normal meal, it will be difficult to establish a good internal environment and reduce your desire for meat. At the beginning, we should deliberately insist on not eating or eating less animal food, and at the same time insist on the correct way to drink fruit juice. As long as it takes three weeks, you will find that your desire for meat is no longer strong, and you will even hate meat, and good eating habits will be successfully established.
6. Some seeds and berries, such as tomatoes, peaches, apricots and kiwis. And soaked walnuts, almonds, peanuts, freshly sprouted wheat, peanuts, etc. It is best to mix it with water to make a paste, which can be drunk directly or added to the squeezed pure juice. It is best to soak the added nuts and seeds in water to accelerate germination, which can improve the nutritional value of ingredients.
7. It is not encouraged to mix ungerminated food (or powder) with vegetable juice.
6. Remember these varieties that cannot be eaten raw or need to be eaten raw.
1, vegetables contain starch.
Vegetables containing starch should not be eaten raw and have no toxicity, but when eaten raw, the starch grains in them do not break and the human body cannot digest them.
Such as potatoes, sweet potatoes, taro, yam and so on. It's cooked better.
Potatoes, sweet potatoes and yams can be eaten raw in small quantities, but not in large quantities at a time.
Taro can't be eaten raw.
2. beans
Fresh lentils, green beans and almost all kinds of beans, whether fresh or dry, are not suitable for raw food, including bean sprouts.
Except mung bean sprouts and cowpeas, it is best not to eat other beans and bean sprouts raw.
Generally speaking, beans contain a toxic protein called hemagglutinin, which can coagulate red blood cells.
The most common is green beans, which contain saponins, and people will be poisoned if they eat them.
There are also fresh broad beans, which should not be underestimated. Some people lack certain enzymes. Eating fresh broad beans can cause allergic hemolytic syndrome, that is, general weakness, anemia, jaundice, hepatomegaly, vomiting, fever and so on. If they are not rescued in time, they will die of extreme anemia.
3. Fresh daylily
Fresh day lilies contain a chemical called colchicine. This ingredient itself is not toxic, but it will quickly generate colchicine after entering the human body and being oxidized, which is a highly toxic substance.
Poisoning generally manifests as dry throat, thirst, burning sensation in the stomach, nausea, vomiting, abdominal pain and diarrhea, and in severe cases, hematuria, bloody stool, urinary incontinence and coma. If adults eat 0. 1-0.2 mg of colchicine at a time (equivalent to 50- 100 g of fresh yellow flowers), it may cause poisoning; Taking 3-20mg colchicine at a time can lead to death. Dry daylily is not suitable for raw food, but its toxicity is not as good as that of fresh daylily.
4, fresh fungus
Fresh auricularia contains a photosensitive substance, which will be distributed in human epidermal cells with blood circulation after eating, and will cause solar dermatitis after being irradiated by the sun. This toxic photosensitive substance is also easily absorbed by the throat mucosa, leading to edema of the throat.
Tremella fuciformis can't be eaten raw.
Dried fungus can be eaten raw in small quantities.
5. Wild vegetables such as purslane
When eating wild vegetables, you must first confirm that they are non-toxic.
It also needs to be thoroughly cleaned to remove dust and insects to prevent allergies.
6. Cruciferae vegetables:
Cruciferae plants such as cauliflower, cabbage, radish, broccoli and so on all have a kind of antioxidant-glucosinolates. Under certain conditions, glucosinolates will be hydrolyzed to isothiocyanates. Thiocyanate is a kind of goiter. The function of goiter is to competitively inhibit the activity of sodium iodide transporter (NIS), and then inhibit the absorption of iodine by the thyroid gland, resulting in the decrease of thyroxine (T4) concentration.
Over time, it will cause thyroid hormone disorder in the human body, leading to goiter.
Therefore, the amount of raw food at a time should not be large, nor should it be eaten raw every day.
7. Mustard vegetables such as kohlrabi.
They contain a substance called glucosinolate, which can produce volatile mustard oil after hydrolysis, which can promote digestion and absorption.
Wild vegetables such as shepherd's purse and grey vegetables contain a lot of nitrite. If excessive nitrite is ingested, it will cause hypoxia in tissues and bodies and cause poisoning.
However, this kind of food will lose its toxicity after being cooked, so it can be safely eaten.
If eaten raw, it should not be eaten in large quantities.
Gray vegetables can't be eaten raw.
8. Vegetables containing more oxalic acid, such as spinach, bamboo shoots and water bamboo. It will combine with calcium in the intestine to form calcium oxalate, which will interfere with the body's absorption of calcium. Some people suggest that oxalic acid can be removed by blanching, but fruit juice drinkers at home and abroad think that it is not necessary to blanch a small amount of raw food, and the fruit juice should be kept intact.
Therefore, this kind of vegetables should not be eaten raw.
It is best not to eat raw water bamboo.
9. Gourd
Cabbage gourd (also called gourd gourd) and gourd seed (gourd seed belongs to cucurbitaceae) can be eaten raw without bitterness.
Bitter gourd seeds and other toxic substances containing cucurbitacin will vomit, diarrhea and spasm after eating, which will damage the brain nerve. You can't eat it raw.
10, eggplant is also a little poisonous:
Solanine
Solanine does not exist in eggplant skin, but mainly exists in pulp.
Even if cooked, it can't be completely removed.
Scientific research has found that the color of eggplant skin has a great relationship with the content of solanine in eggplant. The content of purple eggplant is high, but the content of green eggplant is low.
In other words, the darker the eggplant color, the higher the solanine content.
The only way is to control the intake of raw and cooked food.
Fortunately, the content of solanine in eggplant is low, and the highest variety does not exceed 0.8 mg per gram of dry weight. Only 400 mg of solanine can kill adults.
So under normal circumstances, eating half a catty of eggplant for a meal won't cause too much trouble.
Therefore, juice lovers who love eggplant should remember not to be greedy.
For unfamiliar and inaccurate ingredients, be sure to confirm that they are non-toxic before eating.
Baidu or consult books.
Seven, about juicing with carrots or cucumbers:
Cucumber and carrot are best juiced separately;
Please pay attention if you must mix it with other fruits and vegetables? ：
When squeezing carrot juice, it is necessary to add oily raw dried fruit to facilitate the absorption of carotene.
If you want to juice with other fruits and vegetables, carrots need not only raw dried fruits but also fruits with high acidity.
When cucumber is squeezed alone, no ingredients need to be added deliberately; However, when juicing with other fruits and vegetables, fruits with high acidity should also be added to protect vitamin C in other fruits and vegetables from being destroyed.
Why are carrots and cucumbers so special?
Because of the high activity of vitamin C oxidase contained in cucumber and carrot, when mixed with other fruits and vegetables, it will destroy the nutrients (mainly vitamin C) in other fruits and vegetables, so cucumber and carrot have always been called "vitamin C killers".
In fact, every kind of vegetables and fruits contains this oxidase, which can destroy vitamin C to some extent, but it is not as powerful as cucumbers and carrots.
Therefore, after adding cucumber and carrot to fruit and vegetable juice, vitamin C may suffer heavy losses.
Adding fruit with high acidity can destroy vitamin C oxidase and retain vitamin C.
If you must mix cucumber or carrot with other fruits and vegetables to juice, please remember to add sour fruit, the more sour the better.
Lemon, hawthorn and passion fruit are the best choices.
Now, knowing this, you can mix carrots or cucumbers with other fruits and vegetables to make juice.
Adding fruit with high acidity is a magic weapon to keep vitamin C in juice when cucumber or carrot is juiced with other fruits and vegetables.
Another one:
Because carotene is fat-soluble, it needs to be mixed with oil to be absorbed by the human body.
Therefore, when drinking carrot juice or fruit and vegetable juice containing carrots alone, it is necessary to add some oily raw dried fruits to the juice.
For example:
Walnut, peanut, black sesame, hazelnut, pine nut, etc.
Just a little fat, no need to fry carrots.
But you can't put the oil directly in the juice.
Please remember that all fruit and vegetable juices are made of plant raw materials and a small amount of raw dried fruits. You can't add any cooked food, such as cooked grains or eggs, milk or any seasonings, including vinegar.
In short, the juice must be raw.