Mental and emotional activities are the external manifestations of the functions of the five internal organs. When the mood is comfortable, the spirit is cheerful, the qi is smooth, the qi and blood are harmonious, and the functions of zang-fu organs are coordinated, the vital qi is vigorous. With a peaceful constitution, you can resist the harm of seven emotions in the interior and six evils in the exterior.
On the other hand, emotional exhaustion, mental abnormality, and imbalance of Yin and Yang in viscera, qi, blood, and yin will lead to physical bias and many diseases. Therefore, adjusting one's spirit and mood according to one's own body is an important content to improve one's health and health preservation.
Below, I will share with you the psychological adjustment of different biased constitutions:
1. Qi deficiency constitution and Yang deficiency constitution
People with qi deficiency are introverted, emotionally unstable, timid and unwilling to take risks. It is necessary to cultivate an open-minded and optimistic attitude towards life, not to be overly nervous, and to maintain a stable and peaceful attitude.
Spleen is the source of qi and blood biochemistry, thinking leads to qi stagnation, and thinking excessively hurts spleen; The lung governs the whole body's qi, and sadness leads to the elimination of qi, while sadness leads to lung sadness, so it is not appropriate to think too much about qi deficiency.
People with yang deficiency are quiet and introverted, often in a bad mood and easily sad. We should consciously adjust our emotions, emotions, sadness and fears. Good at self-deprecating or talking to others, generous and generous, to relieve sadness with pleasure.
2. Yin deficiency constitution and damp heat constitution
People with yin deficiency and damp heat constitution are irritable, extroverted and active, lively, and often upset and irritable. Excessive five aims can easily lead to fire, excessive emotions, or secretly consuming yin and blood, or helping fire to generate heat, which will easily aggravate the bias of yin deficiency and damp-heat quality. Therefore, we should calm our nerves and relieve our emotions, learn to treat happiness and worry, bitterness and joy correctly, and maintain a stable mentality.
3. Qi stagnation constitution and blood stasis constitution
People with qi stagnation are introverted and unstable, melancholy and fragile, sensitive and suspicious. People with blood stasis are often upset, impatient, forgetful, or depressed, depressed and suspicious. Both of them are prone to unhealthy mentality, and sometimes they cannot participate in normal interpersonal communication.
In emotional regulation, we should cultivate optimism. Spiritual pleasure will lead to the smooth flow of qi and blood, blood circulation and good health, which will help to improve qi stagnation and blood stasis.
4. Phlegm-dampness constitution and special constitution
People with phlegm-dampness constitution are gentle, steady, humble and tolerant. It is necessary to appropriately increase social activities, cultivate a wide range of hobbies, increase knowledge, broaden horizons, and rationally arrange leisure vacations, so as to relax, adjust vitality, and improve physical fitness and health.
Idiopathic person is a special physique caused by congenital and genetic factors, and its psychological characteristics are also different because of its particularity. However, due to their poor adaptability to the external environment, most idiosyncratic people will show different degrees of introversion, sensitivity, paranoia, anxiety, depression and other psychological reactions, so corresponding psychological health care measures can be taken as appropriate.
For those who are often depressed, downward adjustment can be adopted:
Individuals with peaceful constitution are often cheerful and optimistic, because their viscera, yin and yang, qi and blood tend to be balanced and stable. But mental stimulation and emotional changes are inevitable, because mental state and emotional response are related to many factors such as internal and external environment. Therefore, in order to prevent emotional deviation in peace, we can maintain emotional health and stability through exercise. For example, playing ball, climbing mountains, running, Tai Ji Chuan, Tai Chi sword, etc. It can make people full of energy and vitality.
Physicians in past dynasties attached great importance to the cultivation of mind and nature, and thought that the adjustment of mental emotions was the foundation of health preservation. A good attitude needs practice. Change is hidden in silent time, habit becomes nature, and quantitative change leads to qualitative change. I hope everyone can practice a healthy and cheerful mood. Let Dr. Tao Tao lead you to a high-quality life!
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