Take off your coat and do your work. Robin Sheffield, executive chairman of the British General Osteopathy Committee, said: "It's best to take off your coat at work. Clothing restrictions can distort body posture and lead to back pain. In addition, wearing too many clothes will force us to breathe with the upper part of the lungs, which will cause tight shoulders, affect breathing and affect the body. "
3 carry antihistamines with you. Sean Woodward, a pharmacist at the Royal Pharmaceutical Society, said: "When you go out or travel in summer. Allergic reactions must bring antihistamines. "
4 indigestion lying on the right side. Dr Sarah Burnett, a consultant doctor in London, said: "When you feel that you have eaten too much dinner or have indigestion, you should choose the correct prone position. The junction of esophagus and stomach is located on the left side of the body, so lying to the right can make food move more naturally in the stomach. More conducive to digestion. "
5 silk quilt covered with dry skin. Dr Sarah Brewer, a nutritionist, said: "Because the skin is dry, you should choose silk bedding. Smooth silk bedding not only feels comfortable, but also won't scratch the skin, reducing the possibility of itching. Silk is not easy to cause allergies. Therefore, it is the best choice for patients with asthma and eczema. "
6 Moderately comb without rubbing. Dr Benjamin Faryu, a hair restoration surgeon, said, "After washing your hair, dry it with a dry towel or let it dry naturally. Don't dry your hair with a towel. Because rubbing hair is easy to damage the surface of hair. "
7 Frozen toys kill dust mites. Dr Steve Turner, an expert on children's allergies in university of dundee, UK, said: "It's really not easy to keep children's plush toys clean. These toys are easily contaminated by the feces of dust mites. Can cause or aggravate eczema or asthma in children. The method is to freeze these plush toys in the refrigerator. When the temperature reaches MINUS 20 degrees Celsius, dust mites will die. "
Go to buy shoes after work. Mike O'Neal, a foot surgeon at Princess Margaret Hospital, said, "When a new pair of shoes is needed. You should wait until the end of the day to buy it. At the end of the day, due to the heat and activity, the feet will swell up. When trying on shoes, the number will be slightly larger, which can avoid the situation that shoes don't fit. "
9 people should prevent cross infection. Professor Ron eccles, director of the Center for Cold Studies at Cardiff University in the UK, said: "When walking into subways and other crowded places, we should put our hands in our pockets. When our hands touch the handle and other surfaces, we will touch our eyes or nose again, and the cold virus will easily take advantage of it. For double insurance. Wash your hands at the office or as soon as you get home. "
10 Sleep on your back to reduce wrinkles. "You should try to sleep on your back," said cosmetic surgeon Angelica Caboni. Lying on your side or lying on your stomach will squeeze your face and increase the risk of wrinkles, especially nose and lips wrinkles between your nose and mouth. Whenever you wake up at night, you find yourself lying on your side or prone. It is best to change to supine position immediately. "
1 1 Just order fish when eating out. Professor Carol Scola, medical director and chief cancer expert of Cancer Partnership UK, said: "Every time I go to a restaurant. To see the meat on the menu, just order fish. Eat more fish, because fish is low in fat and relatively rich in fat, which is good for joints and general health. "