In this section, I will explain the poem, "Treat Middle-earth (standing on a stake)". This passage is actually divided into three paragraphs. The first paragraph is about guarding the middle earth, the second paragraph is about the waist top, and the third paragraph is about the Tai Chi circle.

The original text is as follows:

How to defend Middle-earth (common name standing pile) with Kung Fu?

The prescription is rooted, and the first four advance and retreat.

It takes a lot of effort to get the truth from the four hands of the shed.

The figure can be above the waist, and it is very sticky and uniform.

According to sports perception, God is a monarch and a minister of flesh and blood.

Obviously, the temperature is seventy-two, and naturally it is both civil and military.

The top of the waist of a figure

It is unnecessary to abandon the waist and coat. Why bother to lack one?

The waist is poor, I can't control myself, and my body shape suits me.

No matter how extreme this truth is, it will be confusing for ten years.

Tai Chi Circle?

It's easier to retreat than to enter the circle, and it's not far from the waist and legs (on). It is difficult to study hard without leaving your post. This is not standing still, leaning forward and leaning back, shoulder to shoulder. Can be as urgent as a water mill, like a dragon and a tiger. From now on, we should use the sky disk to find it, and it will be natural over time. ?

Zunxuan solution:

These poems are very interesting. The title is "Governing Middle-earth with Kung Fu" (commonly known as standing piles). We will find it interesting to open the title. Housekeeping Kung Fu and Eight-door Five-step Kung Fu correspond. At that time, treating it meant taking over with others, including pushing hands and Sanshou, and how to treat it later was to protect Middle-earth. Using the achievement method can be said to be an application or an application. Back map, waist top and Tai Chi circle are all methods of application.

So where do the commonly used famous posts in brackets come from? In fact, this is a concept that Mr. Yang Jianhou learned when communicating with Taoist Tai Chi descendants. In the past, there was no requirement for single independent pile, but the traditional practice method of Qi can also achieve the effect similar to vertical pile, in which the predecessors of Qi used vertical pile as an application method, which is actually possible. The last two paragraphs explain the use of waist top and middle-earth defense.

The first poem clearly describes the use of Taijiquan. The prescription is rooted, and the first four advance and retreat. "Ding" is a realm respected by Taoism, while Fang is a realm that changes at any time. Based on "China", we must first understand the four positive directions of forward, backward, forward, backward and left and right, and look forward. You can use the four techniques of "rowing and squeezing", and you need to work hard to make real efforts. The figure can be above the waist, and it is in line with the spirit. Both body shape and waist top are ok. The main thing is to stick to it, to be uniform, and not to have bumps or gaps. Kinesthesia is corresponding. God is a monarch and a minister of flesh and blood. The core should have sports perception, and the performance of sports perception is that God is the king and the minister of flesh and blood. This sentence goes straight to the core. With god, not flesh and blood. It is obvious that the temperature is seventy-two degrees. Seventy-two in this sentence is empty. In fact, even if you have experienced emotional sports, you can still do one thing: God is a monarch and a minister of flesh and blood. This is just the beginning, and there will be countless changes in the future. You have to master the temperature and keep practicing to get to nature. Nature is the unity of heaven and man, literati preserve their health, and fighters can attack and attack. The so-called senior Yang Cheng said: The real Taiji Kung Fu can also be attacked or attacked.

Strengthening the waist top of the body Introducing the waist top of the body is an important process of training. There is no need to throw away the waistcoat, so why bother missing one? The waist is poor, I can't control myself, and my body shape suits me. The process of waisting is an indispensable process and indispensable. The waistcoat actually describes the movement of the waist from the perspective of modeling, with the waist as the core. The modeling is based on smoothness, not softness, but smoothness on the basis of the waistcoat. No matter how extreme this truth is, it will be confusing for ten years. There is nothing to say about this sentence. See for yourself.

Taiji circle is mainly about the use of defense, and circle is a kind of performance. In fact, in a popular way, it means not to stray from the subject. Out of the circle, I quit. Once something goes wrong or retreats, it is difficult to return to the original state. You can't leave your position. Be careful not to go out of the circle at this time. This is a dynamic station, not a static station. All movements should be integrated with the whole body, and there is no movement. If you can make this sport slow and fast like a millstone, then you can do whatever you want like a dragon and a tiger. You should start from the sky plate and practice for a long time, and you will naturally practice it.

It's easier to leave the circle than to enter it. It is difficult to study hard without leaving your post. This is not standing still, leaning forward and leaning back, shoulder to shoulder. Can be as urgent as a water mill, like a dragon and a tiger. From now on, we should use the sky disk to find it, and it will be natural over time. ?

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