1, lotus root. Autumn is the best time to eat lotus roots. When the climate is dry and there is little rain, the mood will be more irritable. Lotus root moistens dryness and quenches thirst, and has a good effect of clearing heart and calming nerves. The plant protein and trace elements such as calcium and iron contained in it can not only replenish blood and qi, but also enhance resistance and prevent autumn dryness.

2. mushrooms. Mushrooms are rich in potassium, which can prevent stroke, assist normal muscle contraction and lower blood pressure. In addition, mushrooms taste tender and delicate, and are rich in dietary fiber. Mushrooms can be eaten in a variety of ways, such as frying, making soup and stuffing.

3. pomegranate. Pomegranate is rich in sugar, in addition, it is also rich in protein and fat, which is easily absorbed by human body. After eating, consumers can supplement the energy and calories in the body without increasing the burden. Vitamins, organic acids, sugar and other ingredients are also rich in content, which can not only prevent constipation, but also regulate diarrhea.