Women are generally 10, and nine are cold, so there are many women who are cold in the palace. Chinese medicine believes that cold hands and feet is a kind of "closed disease", and the so-called "closed" is unreasonable. Affected by cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, cold limbs, red or white hands and feet, and even a feeling of pain. Women account for the vast majority of people with cold hands and feet. This is because hormone changes affect the nervous system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing chills. Cold hands and feet can lead to less menstrual flow, irregular menstruation and even infertility; Women are more likely to have cold hands and feet due to physical weakness during special physiological periods such as menstruation, pregnancy and childbirth. If it is not prevented in time, it will lead to poor spirit and chills. Cold hands and feet for a long time in winter may also lead to frostbite. In addition, it is also related to diseases such as rheumatism and stomach diseases. If it is caused by a disease, it is natural to treat the disease first. For cold hands and feet caused by non-disease reasons, we should start from all aspects of daily life and quickly start exercise, diet, medicated diet, bathing and massage ... Naturally, our limbs will be warm and our faces will be rosy. It is suggested that you can take more hot baths, hide and exercise in the morning, and use Noyami to recuperate. Always massage Yangchi point to warm up, pay more attention to rest, don't stay up late, have a balanced diet, and don't lose too much weight by partial eclipse. You must keep warm in winter. I hope my answer can really help you.