2, drink plenty of water: 8 glasses of water a day to ensure the normal physiological function of the body and promote the discharge of metabolic waste.
3. Appropriate exercise: exercise 1 hour every day, and ensure that you can sweat properly during exercise, and your heart rate is above 1 10 during exercise.
4. Relax yourself and decompress yourself: If you are in a bad mood, you can only relieve yourself, divert your attention and cultivate new hobbies. At the same time, you can use traditional Chinese medicine, such as Shugan Powder and Xiaoyao Pill, and you can also drink rose tea and mint tea.