Books, like medicine, can cure stupid diseases if read properly. In fact, reading does have the miraculous effect of "preventing diseases" and "curing diseases". There are countless Chinese and foreign celebrities who spend their whole lives with books and use them to get rid of diseases and strengthen their health.

Confucius had a rough life and was displaced. He finally lived to be 73 years old and loved reading, which is obviously a way for Confucius to benefit from health care. Lu You, a great poet in the Northern Song Dynasty, lived in the countryside in his later years and often amused himself by reading. His personal experience is: "a scroll is a good doctor when you are sick" and "read it with relish and forget your old age".

Extended data:

Reading can bring many benefits in modern society:

1, reading and health are inseparable. Reading can relieve people's sense of loss, loneliness and loneliness, make people concentrate, eliminate distractions, be calm and be beneficial to health.

2. Reading can cure mental illness best, and experienced psychologists often use reading as an auxiliary means of psychotherapy. Because reading can increase medical knowledge, eliminate misconceptions, and let patients better understand their psychological and physiological reactions when facing setbacks.

Reading can delay aging and prevent dementia. Medical research shows that Alzheimer's disease is ultimately the decline of brain function and the loss of memory ability. And diligent reading can promote "brain movement", and constant brain movement can directly promote brain health.

For women, the unexpected gain of reading is to lose weight. The French "Eating Habits and Weight Observatory" conducted a study on 6666 residents in the Dover Strait in northern France, which lasted 10 years. The results show that most obese women are women with low education level.

Baidu Encyclopedia-Books or Medicine?