Autumn has entered the season of alternating hot and cold, so eat a hot pot to keep it warm. If you eat at home, you don't have to worry about the freshness of vegetables. If you eat in a restaurant, you should pay attention to the freshness of vegetables. Don't cook vegetables in hot pot for too long. If the time is too long, the taste of vegetables is not good, and the vitamin content in vegetables will also decrease. Vegetables had better not be cooked in a pepper pot, which is bad for your health.
Don't eat all meat dishes, pick some high-protein foods, such as fish and chicken. Eating mutton in winter has the function of nourishing health, and eating beef in autumn and winter has the function of tonic. Eat less seasoned meat.
Seafood is slow to digest, so it is best to eat it last. Eat vegetables first, then meat, and finally seafood. Eating in layers also helps digestion. The last thing you need to eat hot pot is a drink, but! It's best to change it to boiled water and use warm water. Drinking ice water stimulates the gastric mucosa and makes the stomach ache. The sugar content of drinks is so high that the body can't absorb water in time. Might as well drink water.