As the saying goes, one inch of muscle can prolong life for ten years. Lack of tendons can detoxify, relieve pain and enhance renal function. In today's society, many people will go to work for a long time, and many people are troubled by diseases such as neck pain and lumbar disc pain for a long time. Bracing will be of great help to health, and can also achieve a good health preservation effect, so we must master certain lacing methods.
Know the dangers of muscle contraction:
Tendon contraction can reduce the range of motion of joints, such as turning head, bending over, and not stretching when lifting legs or playing with knees. Moreover, tendon contraction will compress nerves and cause pain. In addition, pressing and squeezing blood vessels can also lead to insufficient blood supply and numbness and convulsions in the legs.
How to properly tighten the tendons in health care?
First, stretch your wrists.
Put your hands on the table and then stretch your wrist muscles for about three minutes. At first, you may not be able to turn your fingers completely to yourself. Don't force yourself at this time. You can stretch it outward first. Only when the muscles in front of your hands relax can you do this slowly. This is a lacing method that often uses the computer or wrist for a long time, aiming at programmers and editors.
Second, push the sky behind your hands.
Let yourself take a deep breath first, then raise your hands from both sides to the top of your head, then put your feet on your feet and exhale. Keep your fingers locked and slowly push them into the sky, then take a deep breath and exhale slowly. During the exhalation, step back on the floor with your feet and repeat it up and down several times. When your hands are up, your shoulder blades should be down and you can't shrug your shoulders. It is suitable for sedentary or sedentary people.