Give peanuts a score, about 8 points. Whether it's squeezing oil or cooking, making staple food or making snacks, one person can do it, and it's nutritious. Why is it two points short? Because eating peanuts incorrectly can also hurt your health.
A study in American Journal of Clinical Nutrition found that peanuts can improve human metabolism and contribute to cardiovascular health.
This is a healthy way to replace refined grains (flour, noodles, bagged grains, etc.). ). In the study, peanuts and white rice cakes were compared, and the results showed that the metabolic rate of volunteers who insisted on eating peanuts was significantly improved.
Since the study says that eating peanuts is good for blood vessels, does that mean that you can eat peanuts and all kinds of flowers at will? Moreover, the study has not clearly pointed out that it can lower blood sugar or blood pressure, so if you want to protect blood vessels, you have to eat right.
① Eat in the right way.
"Compendium of Materia Medica" records that "peanuts like the spleen and stomach, moisten the lungs and resolve phlegm, replenish qi and nourish yin, clear the throat and relieve itching"
In the view of Chinese medicine, peanuts have many benefits, which are good for the spleen, stomach and lungs. Women often eat peanuts, which can replenish qi and blood. Here are three healthy ways to eat, you might as well learn.
Eat cold.
Peanuts can be cold mixed with ingredients such as black fungus, coriander, vinegar and cucumber. It is simple and convenient to make, refreshing and delicious to eat, and can also relieve the greasy feeling caused by the oil inside. People who like to eat might as well try.
However, I want to remind everyone that it is best to finish the cold salad at one meal. Even if it is put in the refrigerator, bacteria will breed quickly. If it is not finished, it will be thrown away.
Rest and eat.
Put peanuts, rice, glutinous rice and millet into a pot to cook porridge, then add a proper amount of water and put it into a soymilk machine for paste. Suitable for the elderly and infants with bad teeth. But the elderly should not eat more rice paste, because it is easy to digest in the stomach, so it will affect blood sugar, but it is ok to eat it in moderation.
Soak in vinegar and eat
Sour taste is suitable for people with bad appetite. Women with severe vomiting during pregnancy can also take relief. But it has no ability to soften blood vessels. Don't be deceived by rumors.
Eat with it
Many people should have heard of the famous Wu Hong soup. Women eat well. In addition to peanuts, there are red dates, medlar, red beans and brown sugar. Qi and blood are the foundation of human beings. People with pale face, less menstrual flow and serious hair loss may wish to try it.
(2) Eat in moderation.
Some patients put peanuts in their pockets and don't eat anything, even as snacks. It's not right to eat peanuts once. No matter how good things are, you can't eat too much. The recommended consumption is about 15g, and about 15-30 capsules. Eat so much in one day.
(3) Don't eat peanuts in three situations, pay attention to health and don't get hurt.
Don't eat after meals-you have eaten a lot of fish and meat at this time, so don't supplement calories, especially those who plan to sleep or work overtime. The body can't consume so many calories, and it is easy to get fat after a long time.
Don't eat when coughing or dry throat-peanuts are hard, and after chewing, they will produce crumbs and dander, which are easy to choke into the trachea and make the cough worse. Moreover, there is very little water in peanuts. If you eat too much, you will be thirsty and get angry.
Don't eat too much raw peanuts before going to bed-because it is difficult to digest and contains more fiber. If you have a bad stomach or have undergone cholecystectomy, you should avoid eating it, which will cause heartburn and acid reflux.
Raw peanuts, shelled or dried, without any processing. Eating a few pills on an empty stomach is helpful to relieve gastrointestinal discomfort, but it needs to be chewed very carefully, otherwise it will increase the burden on the stomach. Its peanut coat is fresh and tender, and women taste delicious. Anemia, hypoglycemia, postoperative recovery and postpartum women can eat it properly.
But it has two disadvantages, that is, it is difficult to digest and there is a risk of pollution. Pay special attention when eating, choose whole ones, and don't eat them with wormholes.
After processing, cooked peanuts have various tastes, including spicy, spiced, creamy and bittern, which are very delicious, but they do not meet the standard of healthy diet, especially for patients with cardiovascular diseases. They should avoid eating fried and salted peanuts.
Moreover, after processing, the nutrition of peanuts becomes less, especially snacks. Old people and children should eat less, which will increase extra calories and fat, which is not good for health. Therefore, it is better to eat raw.
Anyway, it depends on how you eat. If you eat fried peanuts often, it will easily hurt blood vessels, but if you can eat them healthily, it will bring benefits to your body. The decision depends on the individual. How are you going to eat peanuts? Finally, if peanuts are not finished, they should be packed in a sealed box, which is easy to get moldy after being wet. If you find long hair, don't eat it.
References:
[1] Which is more beneficial, raw peanuts or cooked peanuts? Three "new eating methods", moistening lung, clearing liver and nourishing qi and blood. This is big doctor 2020- 1 1-06 from Beijing Satellite TV.
[2] Healthy and delicious way to eat peanuts: Boil peanuts in non-greasy vinegar to increase appetite and whip them for digestion. Life Times, March 25, 2020
[3] It can prevent heart disease and cancer! Five situations, you can't be greedy anymore! .2018-11-21
[4] Peanut as a snack can improve metabolism. Life Times 202 1-0 1-20