10 disease-free law
Law one
If you are not angry, you will not get sick.
What is the incidence of diseases caused by anger? The Centers for Disease Control in Atlanta, USA, found that 90% of diseases are related to mental stress.
Now, according to the statistics of the World Health Organization, more than 90% of diseases are related to emotions. Well, as long as you control your emotions, you can stay sick, get seriously ill, get sick less and get sick later.
As the saying goes, the disease starts from the heart, and the devil is born from the heart. If you are not angry, you will not get sick. If you are not sick, you will not die early.
Law 2
Liang Xu: Don't stay up late.
Staying up late has become a common phenomenon in modern life, and it is incorrect to think that staying up late is enough.
People who stay up late for a long time will have very serious skin damage. The best time for skin rest is at night. Sleeping late will increase the burden on the skin and cause a series of skin problems, such as dull complexion and acne. Those who stay up late like to eat dinner. Eating at night makes it difficult for people to fall asleep and have no appetite during the day, which leads to unbalanced nutrition and obesity. Therefore, diseases are rampant.
Generally, the normal sleep time is from 9- 10 to 5-6 in the morning, and sleep for 7-8 hours every night, generally not less than 5-6 hours. Only by respecting the law of the growth and decline of yin and yang in nature can we conform to the physiological laws of human beings.
The third law
Yu Juan: Don't eat at random.
Bad eating habits: eating indiscriminately, overeating, and eating meat.
However, I must deeply reflect that these things should not be eaten.
We should believe that our clever ancestors, who have accumulated wisdom for thousands of years, have been screened for a long time and are far longer than countless times of our lives, and finally locked in our present composition and raised it. If peacocks are more delicious than chickens, then chickens are peacocks now, and peacocks are chickens.
Law four
Can't stop moving.
Don't sit if you can lie down, don't stand if you can sit, and don't walk if you can ride; I'd rather wait in line for the elevator than climb the stairs smoothly. This should be a "hidden rule of life" that many people don't realize but follow every day.
In the long run, the consequence is that all functions of the body will be completely degraded. "Animals, animals, must be more active; Do not move. Then die quickly, "Wang Minqing said very directly.
Do more activities, don't covet enjoyment, and protect your own functions in order to live a long and healthy life. It's much better than eating too much at first, then getting tall and fat, and then trying to lose weight. If you want to be healthy, you have to be hard on yourself.
Law five
Relatively speaking, there are a group of people in the city who are particularly prone to cancer: professional women such as finance, accounting, auditing, personnel, statistics, primary and secondary school teachers.
These tasks require a very serious work attitude and can't make mistakes. This leads them to form the habit of being meticulous, being very cautious, suppressing themselves, finding fault, and even pursuing perfectionism. Therefore, the strings of the nervous system are always tense, endocrine disorders, target organs can not stand, and cancer comes.
Pursuing perfection is a good thing, but excessive pursuit is definitely not good for health, especially those who are a little neat and pay attention to details to the extreme.
Law six
Not too sad
Excessive sadness may damage the heart and cause symptoms similar to heart attack, including chest tightness and shortness of breath. This symptom is called "broken heart syndrome". In addition, similar studies in Britain have confirmed that emotional changes or excessive psychological stress, such as the loss of loved ones, will make people "heartbroken" and die.
So, when you feel sad, learn to talk. Chatting with friends and relatives, I can't let go. Those who seem to control emotions on the surface actually let emotional garbage transfer to the body, which brings pressure to the internal organs. You can also vent through appropriate channels, such as fitness exercises.
Seventh law
Don't oppress yourself.
Cancer often occurs in people who are depressed, anxious, depressed, depressed, fearful and sad for a long time after being frustrated.
Mental factors can not directly cause cancer, but they often affect and reduce the body's immunity with chronic and continuous stimulation. It causes the imbalance between autonomic nerve function and endocrine function, and makes cancer cells break through the defense of the body's immune system, thus forming cancer.
Eighth law
Don't overdraw yourself
For hard-working people, the string of life is always very tight, and it is easy to overdraw themselves, which will easily lead to the disorder of human endocrine and autonomic nervous system, and the body will naturally not recover.
The human body has a service life. People who can maintain their health will live longer and waste their healthy bodies at will, such as unlimited overtime, unlimited play and unlimited use of their eyes, and they will live shorter.
Law nine
Don't worry too much.
Some middle-aged and old friends don't worry too much about their own affairs, but they always worry about their children, and even have a lot of nervous and anxious emotions. Gastrointestinal tract can sense our stress and emotional changes, and long-term bad emotions will cause gastrointestinal dysfunction. Many people who love to worry will always find abdominal pain, abdominal discomfort and changes in defecation habits.
Law ten
Can't be too lonely
Lonely and helpless elderly people are prone to depression, Alzheimer's disease and cardiovascular diseases. The benign emotions and signals of harmony and mutual assistance between people are conducive to maintaining cardiovascular function.
Heart patients can get help from others when they have a heart attack, so that they can have psychological sustenance and comfort. Cohabitation is not limited to spouses, as long as it is not lonely, it is good for the heart.